23 Must-Try Lazy Vegan Recipes (2024)

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Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 23 Lazy Vegan Recipes that won't require much time or effort to whip up.

23 Must-Try Lazy Vegan Recipes (1)

A lot of my readers are looking for simple and easy vegan recipes that don't involve costly meat replacements, strange ingredients, or complicated cooking techniques. So making this Lazy Vegan Recipes compilation sounds like a great idea. I've included some of my personal favorites, recipes, that are plant-based, filling, and TASTY! These are the best vegan recipes for a plant-based diet.

List of Lazy Vegan Recipes to try

1.) TheseEasy Hummus Wrapsare simple, flavorful, and come together in minutes. You can try endless combinations to make these wraps fresh and exciting day after day on a vegan diet.

2.) ThisMexican Quinoa Saladis full of fluffy quinoa, crunchy vegetables, filling black beans, and a sweet and tangy dressing. Serve this for lunch or dinner with your favorite dishes for a deliciously satisfying meal. Add sweet potatoes for even more color and flavor.

3.) TheseBlack Bean Tacosare made with seasoned mashed beans, warm corn tortillas, and plenty of tasty toppings. Give this versatile and delicious vegan taco a try for a flavorful family meal.

4.) ThisCucumber Pasta Saladis the perfect mix of crunchy cucumbers, tender pasta, creamy mayo, and fresh dill. These flavors and textures are just what you want in a cold salad for summer.

5.) ThisMushroom Couscousis deliciously savory, but also has the bright flavors offresh herbs and lemon.This recipe makes a great side dish or main course at any meal.

6.) ThisVegan No Tuna Saladhas just the texture and flavor you'd expect - but with no tuna! It's a tasty mix of chickpeas, kelp, and spices, perfect for any sandwich or appetizer.

7.) ThisCreamy Lemon Spaghettiisfull of delicious garlicky lemon flavor. With just a touch of heat, this pasta dish is perfectly seasoned and absolutely scrumptious. Add coconut milk to make it extra creamy and top with nutritional yeast.

8.) TheseRoasted Cabbage Steaksare one of the easiest and most delicious vegan recipes. Made with only six ingredients, this simple recipe makes a flavorful snack or side that you're going to just love!

9.) ThisFettuccine in Tomato Sauceis full of juicy tomatoes, pungent garlic, and fresh herbs. If you like your pasta full of flavor, then you're going to love this delicious dish. Add some shiitake mushrooms, bell peppers, and bok choy for extra flavor.

10.) Easy Sautéed Napa Cabbage- A flavorful way to enjoy Napa cabbage that is easy to make and ready in less than 10 minutes. Add some crispy tofu for a more filling meal and serve it atop your favorite grain, white rice, or wild rice.

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11.) ThisSofritas recipeis simple, tasty, and it makes a great companion for your burritos, tacos, salads, or rice bowls! Follow my simple photo and video instructions and make this easy vegan meals. Serve it with brown rice, refried beans, or crispy chickpeas.

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12.) ThisRefreshing Chickpea Saladis just what you want on a hot day. Cool, flavorful, and with tons of juicy, healthy vegetables like red onions and crisp cucumbers, this salad makes for great plant-based eating.

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13.) ThisQuick Vegan Cabbageis so simple and tasty. It's tangy and sweet with a satisfying texture that makes it a great main dish or side.

14.) ThisAmazing Kale Saladis so scrumptious. Made with roasted almonds and crisp apples, it's just bursting with delicious flavors.

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15.) ThisEasy Zucchini Chickpea Curryis a deliciously simple vegan dish. Your whole family will love this flavorful and versatile one-pot meal.

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16.) These Vegan Potato Tacos are made with corn tortillas that are filled with creamy potatoes and gooey vegan cheese. They are fried to perfection for a delicious and satisfying meal you'll love.

17.) TheseCauliflower Steaks with Za'atarmake a fantastic side dish. The tender steaks are covered in rich flavor and crunchy flax seeds for a balanced bite that works well with grains, pasta, and more.

18.) This delicious and healthyChickpea Carrot Salad Sandwichis a scrumptious blend of seasoned chickpeas and veggies - and it's vegan-friendly, too.

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19.) ThisSpinach Orzo Soupis a delicious combination of pasta, sauteed vegetables, and fresh spinach. Simmered in a flavorful broth, this dish makes a hearty and healthy meal for the whole family.

20.) ThisAngel Hair Pastais made with cherry tomatoes, garlic, and olive oil for a homemade spaghetti sauce that's utterly delicious. You won't believe how simple and TASTY this vegan pasta is!

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21.) ThisHearty Red Lentil Stewis thick and chunky with diced tomatoes and lentils. Made with flavorful spices, spicy curry powder, and vegetables, this filling dish has the perfect savory flavor to warm you up.

22.) These15-minute Cashew Zucchini Noodlesare so flavorful! Cooking in a sauce that's a complex mix of salty, nutty, and umami, with just a touch of heat, it's utterly delicious. Toss in some sunflower seeds for a yummy crunch.

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23.) ThisCreamy Vegan Spinach Orzois smooth, satisfying, and has delicious flavor. With its tender orzo pasta, creamy sauce, and flavorful spinach leaves, you can serve it as a side dish or enjoy it all on its own.

I hope these healthy and delicious lazy vegan recipes inspire you to try something new this week!

Please, let me know which are your favorites in the comments below!

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23 Lazy Vegan Recipes

Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 32 Lazy Vegan Recipes that won't require much time or effort to whip up.

4.97 from 32 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 2 servings

Author: Tania Sheff

Ingredients

  • fresh veggies
  • pasta
  • grains
  • herbs

Instructions

  • Pick out a few recipes to try this week.

    fresh veggies

  • Take inventory of what you have.

    pasta

  • Make a shopping list.

    grains

  • Cook and enjoy!

    herbs

PssstYou can find detailed step-by-step photos right above this recipe card.

23 Must-Try Lazy Vegan Recipes (2024)

FAQs

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

How to eat super cheap vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

What do picky vegans eat? ›

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
  • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
  • 02 of 36. Fish-Free Ceviche. ...
  • 03 of 36. Slow Cooker Black Bean Posole. ...
  • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
  • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
  • 06 of 36. Chickpea Salad Sandwich. ...
  • 07 of 36. ...
  • 08 of 36.
Mar 15, 2024

How much weight can you lose going vegan for a month? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

How many pounds do vegans lose a week? ›

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

What does Gordon Ramsay think of vegan food? ›

Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

How to be vegan while poor? ›

Canned foods are a versatile and long-lasting staple ingredient. Beans, lentils, tomatoes, fruit, and vegetables are healthful and nutrient-dense. Tinned and frozen foods also keep well, which makes cooking extra simple and minimizes food waste. Buying fresh, seasonal produce is healthy as well as budget-friendly.

What not to do when going vegan? ›

Vegans don't eat any foods made from animals, including:
  1. Beef, pork, lamb, and other red meat.
  2. Chicken, duck, and other poultry.
  3. Fish or shellfish such as crabs, clams, and mussels.
  4. Eggs.
  5. Cheese.
  6. Butter.
  7. Milk, cream, ice cream, and other dairy products.
  8. Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Do you detox when going vegan? ›

However, it's common for many people to simply go vegan without any strict rules to detox. This is because simply cutting out meat, dairy and eggs alone is its own detox.

What to eat when you stop being vegan? ›

If you've been avoiding all animal products, start with eggs, yogurt or cheese. Eggs are easily digested by most people. If you're vegetarian, you might find eating fish or other seafood, like oysters, clams and mussels easier. Sipping on chicken or bone broth is another way to ease back in.

What is surprisingly not vegan? ›

Honey. Honey is a controversial food for many vegans. Bees do produce it, and it is also a food source in the hive. Because bees produce it, and bees have died to make it, honey is not considered vegan.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

What are vegans most deficient in? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What happens if you go vegan for a month? ›

A Quick Review

If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels. Just make sure to get enough of all the vitamins and minerals you need, especially B12 and omega-3 fatty acids, which can be lacking in vegan diets.

What is the 30-day vegan pledge? ›

Sign our pledge to go vegan for the next 30 days. You'll be helping to save animals, protect the environment, and boost your health. PETA is here to help you every step of the way!

What is the dirty vegan trend? ›

In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.

What is the 30 plant-based foods per week challenge? ›

The challenge is inspired by one of the largest microbiome studies conducted by the American Gut Project, which shows that eating at least 30 whole, diverse plants per week can have a positive impact on your gut microbiome.

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