20 Vegan Packed Lunch Recipes (2024)

FAQs

How to eat 30g protein per meal vegan? ›

Tofu Noodle Bowl with Almond Butter Sauce. Meaty five spice-flavored tofu crumbles are tossed with whole wheat noodles, broccoli, and a creamy Asian-inspired almond butter sauce. Over 30g of protein and ready in 20 minutes!

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Soy foods, seitan, and various prepackaged vegan meats offer 4–20 grams of protein per serving.

Besides water, black coffee, and tea, you can have different types of plant-based milk, fruits and vegetable juices, smoothies, and healthy fizzy drinks like FUL® sparkling spirulina beverages.

What is a vegan menu? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey.

As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.

Airplane Travel

You can usually select vegan meals when purchasing long-distance airline flights. Most airlines use the code VGML to refer to a vegan meal. Discount airlines typically sell snacks and meals during the flight. You'll often have at least one vegan snack or meal option.