Talarmade Deluxe Plantar Fasciitis Night Splint (2024)

Plantar fasciitis pain is often worst when rising from bed in the morning, as the muscles of the calf and foot naturally tighten during sleep, causing overstretching of the plantar fascia during the first few steps out of bed.

The Talarmade Deluxe Plantar Fasciitis Night Splint can break the cycle of injury, pain and re-injury by limiting contraction of the soft tissues at night. By comfortably positioning the foot in a controlled degree of dorsiflexion and applying a low-load prolonged stretch to the soft tissues of the plantar fascia and Achilles tendon.

Who Can Benefit from the Deluxe Plantar Fasciitis Night Splint?

Because it prevents contraction of foot and calf muscles at night, the Deluxe Plantar Fasciitis Night Splint is ideal for people who experience plantar pain on rising from bed.See below for a full list of indications.

  • Achilles tendonitis
  • Equinus conditions
  • Heel spurs
  • Plantar fasciitis
  • Plantar flexion contractures
  • Pronation syndromes

Easy Adjustment

The Talarmade Deluxe Plantar Fasciitis Night Splint has 5° of built-in dorsiflexion, with easy adjustment by tightening or slackening of dorsiflexion assist straps and utilisation of the supplied foam wedge. The fastening straps are made of strong webbing with sliding pads and quick-release plastic buckles for easy donning and doffing without alteration of the set strap tensions.

Key Features of the Talarmade Deluxe Plantar Fasciitis Night Splint:

  • Universal, low-profile plastic calf and ankle section
  • Removable padded foam laminate liner for comfort
  • Built-in 5° dorsiflexion with easy adjustment via straps and foam wedge
  • Strong webbing fastening straps with sliding pads and quick-release buckles
  • Lightweight, non-slip sole

Sizing of the Talarmade Deluxe Plantar Fasciitis Night Splint

The Talarmade Deluxe Plantar Fasciitis Night Splint is available in three different sizes based on shoe size. Please consult the table below for details and select the appropriate size for you from the drop-down menu above.

SizeUK Shoe SizeEU Shoe Size
SmallUp to Size 6½Up to Size 39
MediumSize 7 - 9½Size 39 - 43
LargeSize 10+Size 44+

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order ValueDelivery FeeDelivery Timescale
Up to £39.99£3.951 to 3 working days
£40.00 and overFREE1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Talarmade Deluxe Plantar Fasciitis Night Splint (1)Talarmade Deluxe Plantar Fasciitis Night Splint (2)

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Talarmade Deluxe Plantar Fasciitis Night Splint (3)
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

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Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Talarmade Deluxe Plantar Fasciitis Night Splint (4)
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

Talarmade Deluxe Plantar Fasciitis Night Splint (2024)

FAQs

How effective are night splints for plantar fasciitis? ›

Night splints are drug-free and noninvasive, making them one of the most effective conservative treatments for plantar fasciitis. Depending on your condition, Dr. Glover may prescribe night splints along with other treatments to help your plantar fascia heal.

How long does it take for a night splint to work? ›

The patented, FDA registered Strassburg Sock has been proven effective in the largest independent night splint study ever conducted. Patients in the research study recovered in an average of 18.5 days with 97.8% of patients recovering within 8 weeks. It's simple and comfortable.

Why does my foot go numb in a night splint? ›

Pressure on the toes can cause them to tingle or go numb. Some straps can be hot and sweaty. Larger styles are uncomfortable to wear at night. Braces with thin padding can cause the foot to slide and lose the stretch.

Can you walk in plantar fasciitis splint? ›

For patients with plantar fasciitis that has lasted for several months, Dr. Huppin suggests that they wear the splint during the day with a walking boot.

How long should you wear a night splint for plantar fasciitis? ›

This position applies a constant, gentle stretch to the plantar fascia. It also stretches the Achilles tendon at the back of the heel, preventing it from contracting. You can wear night splints every night for up to several months. Then you can gradually reduce how often you use them as your symptoms go away.

What is the best night splint for plantar fasciitis? ›

The Phantom Dorsal Night Splint is the perfect solution for those suffering from Plantar Fasciitis and Achilles Tendonitis. Its lower profile design enhances patient compliance, and there are no hard surfaces to contact the opposing leg during sleep, making it easier for the patient to wear it during the night.

How tight should a night splint be? ›

Adjust the Night Splint so that the dorsiflexion straps apply a small amount of pressure against the bottom of your foot. This will stop your foot from contracting while you sleep. Of course it's not comfortable; healing is usually not comfortable.

How effective are night splints? ›

At 1 year follow-up, pain reduction of 62% was seen in the two groups using orthoses compared to 48% in the night splint only group. In conclusion, the study found that orthoses and anterior night splints were effective both short-term and long-term in treating pain from plantar fasciitis.

Does wearing socks to bed help plantar fasciitis? ›

Wearing specially designed socks for plantar fascia at night or putting them on and doing some stretches before you get out of bed can help alleviate this morning pain.

Can a night splint make plantar fasciitis worse? ›

Sometimes, Dr. Verville's plantar fasciitis patients are surprised to learn that one of the best ways to heal their condition is to wear night splints while they sleep. You see, most of us sleep in a way that doesn't promote quick healing of the plantar fascia ligament.

Does wearing a boot at night help plantar fasciitis? ›

Plantar fasciitis causes pain during walking, standing, or running and affects nearly two million people in the United States. There are a variety of treatments available, from plantar fasciitis arch support to stretches, and special nighttime boots that can relieve pain and promote healing.

How should you sleep with plantar fasciitis? ›

If you suffer from plantar fasciitis, it's essential to avoid sleeping in a prone position (face/belly down) to prevent contracture of the Achilles' tendon and calf muscle.. Instead, opt for sleeping on your back or side with a pillow placed under your knees or between your legs, respectively.

Is it better to walk or not walk with plantar fasciitis? ›

In fact, walking may actually inflame the plantar fascia more, leading to an extension of your treatment. While it's not walking alone that could further inflame the ligament, if you're not wearing the right shoes or are exerting yourself too much, the plantar fasciitis can flare up.

Should I stay off my feet with plantar fasciitis? ›

Rest your foot as much as possible, avoid running, excessive walking and long periods of standing.

Should you tape plantar fasciitis at night? ›

However athletic tape should only be left on during the day, and removed at night to allow the skin to breathe. You can apply taping in the morning to give the feet support throughout the day, at night before you go to bed to avoid morning heel pain, or prior to exercise to keep it from stretching excessively.

Does wearing compression socks at night help plantar fasciitis? ›

Yes, compression socks for Plantar Fasciitis can help to provide some relief while you sleep and for those first few painful steps in the morning. If you are like most people who suffer from plantar fasciitis pain, taking that first step out of bed every morning is generally the most painful time of day.

Can you walk in a night splint? ›

Night splints are used while sleeping. Most night splints have some form of grip on the bottom of the brace to allow for minimal standing and walking in the night. The correction provided by the night splint may take some time to get used to.

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