Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (2024)

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Chunky red potatoes mashed with roasted garlic and mixed with plant-based milk and vegan butter?! These vegan mashed potatoes are a dream come true! So easy to make and the perfect side dish for any holiday or meal.

Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (1)


HOLY COW

This roasted garlic mashed potatoes recipe is the comfort food of all comfort foods. Buttery, creamy, chunky, flavorful, and vegan.

Okay, I’ll give you a minute to take all that in.

Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (2)

Ingredients

  • Red potatoes
  • Garlic
  • Vegan butter (I use Earth Balance)
  • Non-dairy milk (almond, soy, oat, etc.)
  • Dried rosemary
  • Fresh chives
  • Salt + Pepper

How to Make Roasted Garlic Mashed Potatoes

Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (3)

First, scrub and peel the potatoes. When peeling potatoes for mashed potatoes, I like to take some of the skins off. This step is totally up to you – remove all the skins if you choose!

Then chop them into 1-inch pieces. They should be pretty small and equal in size so they’ll cook evenly and quickly.

Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (4)

Boil the potatoes until fully cooked and transfer to a mixing bowl. Mash until desired consistency is reached.

Now it’s time to add your roasted garlic! Roasted garlic has a mild, sweet flavor compared to raw garlic. If you like chunks of roasted garlic in your potatoes, mash them right in with the potatoes. Alternatively, you can mash the roasted garlic into a puree then add it to the potatoes – up to you!

Mash until desired consistency is reached. Again, you can customize how you make this side dish. If you like chunky mashed potatoes, mash less. If you crave super smooth mashed potatoes, peel all the skins off and use an immersion blender to get them silky smooth.

Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (6)

How to Roast Garlic

Here is the short and sweet breakdown for roasting garlic.

  1. Cut the top off of a garlic bulb, exposing the cloves
  2. Drizzle some oil on top
  3. Wrap in a piece of aluminum foil
  4. Put in theoven for 40 minutes.

Check out this full post for more detailed steps!

Roasted garlic can keep in the fridge for a few days or the freezer for up to 12 months. However, we’ll be putting a whole head of roasted garlic into these mashed potatoes!

Now, let’s get real: The roasted garlic is the star of the show here. So before you bring those beautiful mashed potatoes into the mix, you have got to get those bulbs in the oven.

Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (7)

This roasted garlic mashed potatoes recipe is my rendition of the perfect kind of mashed potatoes (in my option) sans all the dairy. There’s still butter, but vegan butter. Instead of heavy cream, this vegan mashed potatoes recipe calls for non-dairy milk. Even without trying to sacrifice flavor, these mashed potatoes are naturally healthier. I’ll take it!

Serving Suggestions

Serve warm with chopped fresh chives if you like.

Mashed potatoes are a versatile side that goes with just about anything. Get rid of the “meat and potatoes” notion and pair with a delicious vegetarian dish:

Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (8)

Tips for How to Store and Reheat Leftovers

Let the potatoes cool completely and then transfer to a container with a lid. Keep in the refrigerator for up to 4 days.

Leftover mashed potatoes can be pretty dry. I recommend either reheating on the stovetop or microwave and adding a bit more milk or butter.

Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (9)

If you tried this roasted garlic mashed potatoes recipe, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME onFacebook,Twitter,Instagram, orPinterestto see what I’m currently cooking up!

If You Like This Dairy-Free Side Dish, You’ll Love:

  • Lemon Garlic Sauteed Swiss Chard
  • Vegan Rosemary Potato Salad
  • Vegan Sweet Potato Casserole
  • Lemon Dill Oven Roasted Red Potatoes
  • The BEST Vegan Mac and Cheese Recipe

Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (10)

Roasted Garlic Mashed Potatoes

This mashed potatoes recipe is the best comfort food and completely plant based. Full of chunky red skin potatoes, roasted garlic, and chives, you won't believe this mashed red potatoes recipe is dairy free.

5 from 2 votes

Print Pin Rate

Course: Sides

Cuisine: Plant Based, Vegan, Vegetarian

Keyword: garlic mashed potatoes, homemade vegan mashed potatoes, vegan side dishes thanksgiving

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 6 servings

Calories: 257kcal

Author: Amanda

Ingredients

  • 8 small-medium sized red potatoes (about 8 cups or 3.5 lbs of potatoes)
  • salt
  • 1 head roasted garlic
  • 2 Tablespoons fresh chives minced; plus extra for garnish
  • 1/2 teaspoon dried rosemary
  • 1/3 cup vegan butter I use Earth Balance (can substitute with regular butter if not vegan)
  • 1 cup unsweetened almond milk can substitute with non-dairy milk
  • 1 teaspoon salt plus more to taste
  • fresh cracked pepper

Instructions

  • Scrub potatoes until cool water and peel off some of the potato skin. How much you peel off is up to you! Cut potatoes into 1-inch pieces.

  • In a large pot, add potatoes and fill the pot with water until potatoes are submerged in water. Add 2 Tablespoons of salt (this sounds like a lot, but most of it does not get into the potatoes. Just helps seasons while they cook)

  • Put the lid on and reduce heat. Let cook for 20 minutes. When potatoes are fully cooked, you should be able to pierce them with a fork easily.

  • Drain potatoes and let the steam release. Transfer to a large mixing bowl. Mash with a potato masher. Add roasted garlic and mash some more. If you like your mashed potatoes on the chunkier side, make sure not to over mash.

  • Add chives, rosemary, butter, milk, salt, and fresh cracked pepper. Taste and adjust seasonings as needed. I added an additional 1/2 teaspoon of salt (potatoes love salt!)

  • Garnish with chives, extra butter, and black pepper. Serve immediately.

Video

Notes

  • Roasted garlic is really soft and has a very mild taste compared to raw garlic. If you like chunks of roasted garlic, mash the cloves with the potatoes. Or mash them into a puree then add to the mashed potatoes.
  • Let the potatoes cool completely and then transfer to a container with a lid. Keep in the refrigerator for up to 4 days.
  • When reheating, potatoes might be a little dry. I recommend adding a little bit of milk and microwaving.

Nutrition

Serving: 1cup | Calories: 257kcal | Carbohydrates: 38.6g | Protein: 5.1g | Fat: 9.8g | Saturated Fat: 3g | Sodium: 703mg | Fiber: 4.2g | Sugar: 2.9g

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Vegan Roasted Garlic Mashed Potatoes Recipe | mindful avocado (2024)

FAQs

Are Idahoan roasted garlic mashed potatoes vegan? ›

CONTAINS: MILK, SOY.

Why do people add sour cream to mashed potatoes? ›

Most mashed potato recipes call for milk and butter, but sour cream makes them so creamy with just enough tang. It also helps to cut down on the rich flavor.

Why soak potatoes before cooking mashed potatoes? ›

If you don't rinse and soak the potatoes in water, all that starch that is naturally in potatoes will cause your mashed potatoes to become gluey and gummy. So rinse and soak the potatoes to remove as much of the starch as possible. The less starch the potatoes have, the fluffier and lighter they will be!

What instant mash is vegan? ›

Instant mashed potatoes. Vegan.

Is KFC mashed potatoes vegan? ›

Are KFC mashed potatoes vegan? Unfortunately, KFC mashed potatoes are not vegan as they are made with dairy milk.

Why do restaurant mashed potatoes taste better? ›

Instead of regular milk, pro chefs generally use a generous helping of buttermilk and plenty of half-and-half or (even better) heavy cream in their potatoes. If you think the bartenders up front are pouring heavy, they've got nothing on the cooks in the back who are in charge of the mashed potatoes.

Is it better to use cream cheese or sour cream in mashed potatoes? ›

Sour Cream: The sour cream helps keep the mashed potatoes fluffy. Cream Cheese: This adds a bit of creaminess without being too overpowering. Heavy Cream: Increases the creaminess and helps thin out the potatoes a bit.

Should you soak potatoes in cold water before boiling for mashed potatoes? ›

The secret ingredient is just ice-cold water.

You soak the potatoes in iced water before they are cooked. This eliminates much of the starches in the potatoes, resulting in a super light and fluffy mash. It's also like when you make rice.

Is it better to cut potatoes before boiling for mashed potatoes? ›

Drop a whole russet into the pot and by the time the outside has cooked through, the inside will still be raw. Larger potatoes should be cubed to ensure they cook evenly (peeled first if desired). Smaller potatoes tend to have thin skins and can be boiled whole, no peeling required.

Does soaking potatoes in cold water make better mashed potatoes? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

What does adding an egg to mashed potatoes do? ›

They just taste rich (almost impossibly so). They do, however, feel creamy, because egg yolks are also emulsifiers (and are, in fact, the ingredient in mayo that makes it an emulsifier). The yolk emulsifies water and fat to create a cohesive, velvety bite, while providing a little fat and body of its own.

What potatoes does Ina Garten use for mashed potatoes? ›

Garten's recipe uses a few simple ingredients, including Yukon Gold potatoes.

Is idahoan mashed potato vegan? ›

This product contains 4 ingredients that are not vegan and 5 ingredients that may not be vegan. Which diet do you follow? Follow more than one?

Which instant mashed potatoes are dairy-free? ›

Idahoan SMARTMASH Low Sodium Dairy-Free Mashed Potatoes are a healthier alternative—made to deliver great taste, with only 30 mg of sodium per serving. They're perfect for healthcare, K12, or wherever low sodium or dairy-free options are required.

Are Idahoan instant mashed potatoes dairy-free? ›

Fresh-Dried™ and always made from Certified 100% Idaho® Potatoes, Idahoan® SMARTMASH® Very Low Sodium Dairy-Free Mashed Potatoes deliver the same great taste, texture, and speed-scratch prep as traditional Idahoan mashed potatoes, with a fraction of the sodium and no dairy ingredients.

Are idaho spuds vegan? ›

A: It's easy to prepare vegan dishes with Idaho potatoes. Potatoes are a staple in many vegan diets and have a lot of versatility in preparation. Idaho® Potato Fritters make a nice appetizer, are gluten free and if you leave out the eggs vegan too.

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