Perfect Paleo Mayo Recipe (2024)

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky

Perfect Paleo Mayo Recipe (1)

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Perfect Paleo Mayo Recipe (2)

Perfect Paleo Mayo Recipe

Perfect Paleo Mayo Recipe (3)

OK, well, I think it's the perfect paleo/primal mayo recipe! I've tried many and they were really good...but not quite right to my tastebuds. I've played around with my recipe and this latest attempt is my favorite. It's super easy and takes no time to make.

Perfect Paleo Mayo

Ingredients


1 pasteurized egg
1 tsp lemon juice
1 tsp yellow mustard
1/2 tsp sea salt
1/4 tsp white pepper
1 cup light olive oil (not extra virgin, just light tasting) OR walnut oil

Directions


Put the egg, lemon juice, mustard, sea salt and white pepper in your blender and blend well. Then take the little peep hole top off your blender and slowly drizzle in your oil while blending. I just did this on low. Keep refrigerated. Also, be aware that it won't last forever in your refrigerator like store bought (preservative loaded) mayo. I usually just make what my family of 5 can use in a week.


Why do I make my own mayo? Well, most brands are made with soybean oil first. And second, have you read the back of a mayo bottle?


This recipe goes great in my easy paleo chicken salad. Some may be shocked I use a full fat mayo. But I do. Homemade with good healthy fats. It's all about portion control.


Enjoy!

Also check out my Easy Paleo Mayo Recipe.

Perfect Paleo Mayo Recipe (4)

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Perfect Paleo Mayo Recipe (2024)

FAQs

What is Paleo mayo made of? ›

Time to make Paleo Mayonnaise!
  1. 1 large egg yolk.
  2. ¼ teaspoon salt.
  3. ¼ teaspoon Dijon mustard.
  4. 1 ½ teaspoon lemon juice.
  5. 1 teaspoon white vinegar.
  6. ¾ cup macadamia nut oil or avocado oil.
Feb 22, 2011

Why is mayonnaise not paleo? ›

Most store-bought mayonnaises — and some homemade versions — contain sugar and vegetable oil, making them off-limits for anyone trying a Paleo diet or a round of Whole30.

Why can't you have mayo on Whole30? ›

Okay, in case we do, there are several ingredients in a lot of store-bought mayos that will rule it out for the Whole30—usually soybean oil and some form of sugar. Don't be fooled by “healthy” labeling, either… even some “olive oil” mayos contain far more vegetable oil than olive oil.

What is the chief ingredient of mayonnaise? ›

Mayonnaise is an emulsion of oil, egg yolk, and an acid, either vinegar or lemon juice; there are many variants using additional flavorings.

What is the healthiest mayonnaise to eat? ›

Good Stuff
  • 365 Organic Mayo. I like this one because it's all organic. ...
  • Follow Your Heart Avocado Oil Vegenaise. This brand comes in a number of varieties, some of which are healthier than others. ...
  • Hellman's Organic Mayonnaise. Surprisingly, this is not a terrible option! ...
  • Primal Vegan Mayo Spread & Dip.

Is paleo mayo healthy? ›

It's a great source of healthy fat, not to mention it's delicious. Make Paleo Mayo as an ingredient for Easy Paleo Chicken Salad or 6-Minute Paleo Coleslaw.

What is Paleo-friendly mayo? ›

You may be wondering what the difference is between paleo mayo and regular mayo? Simply put, it's the oil! There really is no other change to making paleo mayo then to switch out the canola or soybean oil with a paleo-friendly oil. We're suggesting to use half avocado oil and half light olive oil.

Why doesn't homemade mayo make you sick? ›

Heating the yolks to at least 160 degrees kills common pathogens, and abundant lemon juice keeps the mayo food-safe for up to one month.

Why can't Paleo eat potatoes? ›

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates.

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

Is Hellmans mayo Paleo? ›

This product contains 5 ingredients that are not paleo and 1 ingredient that may not be paleo.

What potato chips are Whole30 compliant? ›

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

What is the oldest mayonnaise brand? ›

Schlorer's Mayonnaise is credited as being the first mayonnaise put in jars and sold commercially, in 1907. The first products trademarked by the Schlorer Delicatessen Company were Mrs. Schlorer's Mayonnaise and Mrs. Schlorer's Olivenaise in 1917.

What is paleo friendly mayo? ›

You may be wondering what the difference is between paleo mayo and regular mayo? Simply put, it's the oil! There really is no other change to making paleo mayo then to switch out the canola or soybean oil with a paleo-friendly oil. We're suggesting to use half avocado oil and half light olive oil.

Is Hellmans mayo paleo? ›

This product contains 5 ingredients that are not paleo and 1 ingredient that may not be paleo.

Is paleo mayo gluten free? ›

Homemade Paleo Mayonnaise :: Free from common allergens! {Egg, Dairy, Soy, & Gluten Free!} - Raising Generation Nourished. / Condiments / Homemade Paleo Mayonnaise :: Free from common allergens!

How many calories are in Paleo mayonnaise? ›

Factor75 Paleo Mayo (1 serving) contains 0g total carbs, 0g net carbs, 15g fat, 1g protein, and 130 calories.

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