By Rayzel Lam 8 Comments
meal components: protein + veggie
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Votes: 25 Rate this recipe!
Rating: 4.24
You:
| Meal Type | AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie |
| Food Group | Meat Protein |
| Ingredients by Protein | Beef |
| Ingredients by Veggie | Mushrooms, Tomato |
| Servings | servings |
Ingredients
- 7 oz ground beef (100g per 3.5 oz) 95% fat-free
- 7 oz Miracle Noodles AP
- 1 cup tomatoes chopped finely
- 2 tbsp tomato sauce
- 2 tbsp minced onion
- 1/2 tsp garlic powder
- 1 cup button mushrooms chopped - AP
- 1/2 tsp Italian seasoning
- 3/4 tsp salt
- 1 dash ground black pepper
- 2 sprays Coconut Oil Spray - AP
- 1/2 tsp nutritional yeast optional for cheesy flavor - AP
Ingredients
|
Votes: 25 Rate this recipe! |
Instructions
Saute the onions and tomatoes with 2 sprays of coconut oil until light brown.
Add the ground beef and stir-fry until semi-cooked. Then stir in the mushrooms and the miracle noodles.
Add in the tomato sauce, Italian seasoning, garlic powder, salt and pepper. Cover and let cook for around 3 minutes.
Sprinkle in some nutritional yeast for added cheesy flavor (optional).
—- ARTICLE: PHASE 4 OF THE HCG DIET PROTOCOL: ADDING CARBS & MAINTAINING WEIGHT —-
—- ARTICLE: READ POUNDS & INCHES – DR. SIMEONS ORIGINAL HCG DIET PROTOCOL —-
Nutrition Facts
Phase 2 hCG Diet Recipe | Skinny Spaghetti | AP
Amount Per Serving
Calories 187 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Reader Interactions
Comments
Sharon DalyAwesome recipe…. loved it!
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- Rayzel Lam
Awesome so glad Sharon thanks for telling us! Li-An will be happy to hear this, one of my full time assistants, because she actually created this recipe while she was on P2! Not one of the recipe developers. She actually won an award in Singapore for that recipe by a miracle noodle brand – cool huh!
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- Katherine Tannahill
Hi,
1st let me tell you what a blessing you have been to me!!
I have not yet tried this recipe, but I can’t wait to try it!
My question is this: let’s say I have this recipe and a different one for dinner and I haven’t reached 500 calories, would I add a fruit to one of my meals to make up the extra calories I am needing?Log in to Reply
- Rayzel Lam
Hey Katherine! Thank you for sharing those kind words, really and truly. If you haven’t had other fruit in the day, then for sure I could see adding a fruit. I think as long as you keep to the 2 servings or less of the fruits, yes that’s fine. Hope that helps!
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- Dawn
I made this and it is AMAZING but I used ground chicken instead of beef. How much do you think that affected the calorie count? Thank you for all you do!
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- Rayzel Lam
That’s a totally fine swap- if you are using 100g of your meat protein per serving on hCG, that’s all you need to track- the calories between the P2 meats in those 100g portions do vary alittle, but not by much and it’s nothing to be worried about. Love, Rayzel
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- Alicia Centeno
This spaghetti recipe was SSSSSSSSSSOOOOOOOOOOOO good!!! You are a God send Rayzel!!
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- Rayzel Lam
I’m so glad to hear it.
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