Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical! ♥

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

More from Meal Planning Mommies:

Smothered Chicken Verde BurritosMyWW Smart Snacks - Green, Blue and Purple Point TotalsVegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or LessLow Point MyWW Blue Plan Restaurant and Fast Food Options

Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What are the best snacks to have on Weight Watchers? ›

Most of these zero point weight watchers snacks are also ideal for on the go and can be easily thrown into a ziplock bag.

Sliced Whole Apples.
Bananas.
Mixed Berries.
Carrots.
Cucumbers.
Grapes.
Mangoes.
Nectarines.

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Mar 15, 2023

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What are good Weight Watcher foods? ›

A sneak peek at ZeroPoint foods

Non-starchy veggies.
Fruit.
Fat-free yogurt and cottage cheese.
Eggs.
Fish and shellfish.
Poultry.
Tofu and tempeh.
Corn and popcorn.

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How many points are almonds on Weight Watcher? ›

Almonds are packed with plenty of plant-based protein, healthy fats, and healthy carbohydrates, which means natural and nutritious energy that can carry you until your next mealtime. One serving of almonds is about 24 nuts for 5 SmartPoints.

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What candy is good for Weight Watchers? ›

If all you want is a sweet end to your day, you'll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

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What popcorn can you eat on Weight Watchers? ›

Any popcorn kernels that you pop yourself is considered zero points! Pre-packaged popcorn does NOT count towards your zero point popcorn! You do not need to add any oil when youre cooking these!

	Breakfast	Dinner
Wednesday	Oatmeal with berries	Quick vegetarian chili
Thursday	Yogurt with berries and granola	Broiled steak and peppers with easy spicy green sauce
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas
Saturday	Egg baked in avocado with smoked salmon, capers, and dill	Out for dinner

What type of milk is best for Weight Watchers? ›

Keep in mind that only "non-fat" (0% milk fat) and "low-fat" (typically labeled as 1% milk fat) items count towards the Weight Watchers Good Health Guidelines for dairy. "Reduced-fat" items (typically labeled as 2% milk fat) do not.

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What are good salty snacks on Weight Watchers? ›

If you're in the mood for something salty:

1 cup oil-popped popcorn with salt.
1/4 cup Snyder's of Hanover Mini Pretzels.
1/4 cup roasted peanuts with salt.
13 Tostitos Scoops Tortilla Chips.

Feb 22, 2019

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How many points is 2 eggs on Weight Watchers? ›

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

How many points is a hamburger on WW? ›

Lunch and dinner: Hamburger (9 Points). Cheeseburger (11 Points). Southwest salad with grilled chicken (6 Points).

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What snacks can you eat on WeightWatchers diet? ›

Fruit

Spread a thick cored apple slice with creamy nut butter.
Freeze washed seedless grapes and then eat them frozen.
Freeze bananas drizzled with melted chocolate.
Top plain nonfat cottage cheese or yogurt with chopped fresh fruit and some low-fat granola or mini chocolate chips.

Nov 11, 2021

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What should I stock up on WeightWatchers? ›

Avocados.
Fresh vegetables.
Leafy greens & lettuces.
Herbs.
Onions & garlic.
Pre-cut or spiralized veggies.
Fresh fruit.
Tofu or tempeh.