Nutritional Yeast Recipes (2024)

FAQs

How much nutritional yeast is enough? ›

No consensus exists regarding how much nutritional yeast a person can eat daily. But eating even a 5 g serving per day can benefit you. However, you may want to start with 1 tablespoon of nutritional yeast per day. You can increase that amount if you do not have any reaction.

Nutritional yeast contains high amounts of niacin. Consuming large amounts of niacin may cause facial redness or flushing. Consuming a few servings of nutritional yeast would not likely cause facial flushing. It would typically happen after the intake of very large doses.

Too much nutritional yeast added too quickly to one's diet can cause problems with digestion, such as abdominal cramps and diarrhea. A high-fiber diet is good for digestive health.

Commercially, nutritional yeast is sold as a yellow powder or flakes and has a distinctive umami flavor that can be used to add a cheese-like flavor to vegan dishes, such as popcorn, pasta, or mashed potatoes. A 1/4-cup (15-gram) serving of nutritional yeast provides 8 grams of complete protein (26).

With every tablespoon of nutritional yeast, you give a nutritional boost to your diet. And yes, all these nutrients, vitamins, and minerals, as well as aroma and flavor resist heating.

Scrambled Eggs

Nutritional yeast is all you need to add a savoury (and healthy) kick to this go-to breakfast. Just whisk in 1 Tbsp with two eggs, 1/4 tsp salt and 1 Tbsp of milk (dairy or plant-based). Cook slowly in a non-stick pan over medium heat.

Nutritional yeast is a rich source of antioxidants and anti-inflammatory plant compounds. Every day, our cells work tirelessly to protect themselves against free radicals, molecules that can damage and ultimately destroy the healthy cells in your body.

Since it's a dry product, you want to lid tightly sealed to keep moisture out — as long as nutritional yeast stays dry, it can last for up to two years.

Can you just sprinkle nutritional yeast on food? ›

People can add it as a savory seasoning to a variety of dishes, including pasta, vegetables, and salads. Some ways to use nutritional yeast include: sprinkling it on popcorn instead of butter or salt. mixing it into risotto instead of Parmesan cheese.

A quarter-cup serving of nutritional yeast has just 60 calories, but brings along eight grams of this complete protein. The yeast also includes three grams of fiber, a nutrient found in vegetables that helps keep you full and has been associated with a reduction in belly fat.

Nutritional yeast is a product commonly fortified with vitamin B12 and often recommended for use in patients consuming plant-predominant diets to reduce the risk of deficiency. Approximately 2 tablespoons of nutritional yeast contain the amount equal to the US RDA (2.4 mcg/day) for adults.

Nutritional yeast: eating just 2 tablespoons of nutritional yeast contains more than the full daily value (DV) for vitamin B12 and 480% of the DV for vitamin B6. Studies have found significant correlations between B12 and duration of sleep, while B6 helps boost serotonin levels, which, when depleted, disrupt sleep.

It's manufactured and is therefore a processed food, something I tend to avoid. But let's not judge it too quickly, as it has some pretty good benefits. It's made by growing a yeast – Saccharomyces cerevisiae in case you were interested – on a sugar medium for a few days.

How to use nutritional yeast. Sprinkle nutritional yeast on anything you'd normally top with parmesan, or add it to sauces, soups and dips. You usually need about half the amount of nutritional yeast as you would parmesan—just taste as you go.