Lump of Coal Rice Krispie Treats Recipe (2024)

FAQs

Why do bodybuilders eat rice krispie treats? ›

Rice Krispies treats are high in sugar and simple carbohydrates while remaining relatively low in fat and protein. Therefore, they give the body easily accessible energy without slowing digestion. This means someone can eat a portion shortly before a workout and not worry about getting an upset stomach or cramps.

What happens if you put too much butter in Rice Krispies Treats? If you put too much butter in rice krispies treats they will become oily, the cereal will soak up the butter and the treats will become soggy, rather than crispy.

Don't crank the heat on the stovetop too high.

We get it, you want to get these quick-to-make squares set as soon as possible so you can dig in. It's tempting to turn up the heat to speed up melting the butter and marshmallows, but resist the urge. High heat is the prime culprit for rock hard rice krispie treats.

Rice Krispies are a low-calorie breakfast cereal that can be part of a healthy, balanced diet. They are made from rice and are usually low in sugar and fat. As a low-calorie food, they can help support weight loss efforts when consumed as part of a calorie-controlled diet.

“You can eat two minutes to two hours prior to a workout. However, when it comes to high glycemic goods like Rice Krispies Treats, which digest quickly, I suggest 15 to 30 minutes or less before your workout.”

What about Rice Crispy Treats that have marshmallows in them, are they Haram too? Yes, they also use gelatin from pork. All pig products like pork are Haram (forbidden) for Muslims to eat.

Don't overcook the marshmallows and butter.

Sugars become more hard the longer they cook. So to keep your treats soft, make sure to only cook the butter and marshmallow mixture just until the marshmallows have melted, and not longer.

Lack of moisture means old marshmallows don't melt properly. Instead, the dehydrated marshmallows congeal into a thick mass, says Eating Expired. When making Rice Krispies treats, always opt for fresh marshmallows.

Too much marshmallow and butter can make a super sticky, wet or soggy slice, while too little makes a hard, dry or crumbly one. I recommend using a baking scale for my recipe to get the ratio JUST right, creating the perfect chewy but crispy Rice Krispie Squares. Melted marshmallow = sticky mess.

Marshmallows don't really go “bad” that I am aware of. Personally, I would try to use them. You can soften hard marshmallows by dipping a sealed bag in a hot pot of water boiling for a couple of minutes. The expiration date is just a best by date.

Can I freeze Rice Krispie treats? ›

If you want to store them for longer than two days, try freezing them. To Freeze: Allow these gooey Rice Krispie Treats to cool completely and cut them into squares. Freeze in an airtight container, or wrap each square in a piece of plastic wrap and place them in a gallon freezer bag. Freeze them for up to 3 months.

This is because the rice grains of Rice Krispies are prepared with a sweetening, drying, rolling, and cooling process before the puffing, which does not happen to regular puffed rice. Another difference is that Rice Krispies are popped in the oven with oil, instead of a popping gun.

The amount of marshmallows/sugar found in some of our proteins is not bad and can be beneficial. The foods/condiments/drinks you consume on a daily basis more than likely have more sugar than what is found in some of our proteins. Sugar/carbs can help replace muscle glycogen and can be used as a rapid fuel source.

Besides the fortified cereal's iron, folate, and B vitamins, the packaged version of Rice Krispie Treats has virtually no nutritional value. It also has too much added sugar which can affect blood sugar. The homemade version is significantly less unhealthy.

Candy, including seasonal treats, can be a surprisingly effective workout fuel, an expert says. Sweets like sour candy or gummies can provide carbs to boost performance and muscle building. After a workout, chocolate bars can kickstart recovery with a blend of carbs and protein.

While complete meals are ideal hours before exercise, as the workout gets closer, you need easily digestible carbs to give you quick energy,” she adds. “Puffed rice and marshmallows satisfy these needs very nicely.”