Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (2024)

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This Low-Carb Keto Cheese Danish is made with Fathead dough that is grain free, tree-nut free and made without sugar! Just 3 g net carb per serving!

Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (1)

Low-Carb Cheese Danish

You might be wondering why the word fathead is in the title right? Maybe some of you know what I'm talking about and you are super excited for this keto recipe!

If you've never heard of Fathead dough before, you may be very new to a low-carb diet or keto diet. It's a simple dough that is basically made of CHEESE! It's a cheese dough!

Yep. You heard right!

The original low carb cheese dough has almond flour in it. Not even quite sure who the original creator of the Fathead dough is, but a readerfound thisand thought that might be the origin.

My keto version is very far from the original amazing recipe with the ingredients, but it all starts with mozzarella cheese!

Carbs in Traditional Cheese Danish

If you've ever gone to a coffee shop for a simple cup of coffee while on your low carb or keto diet, and then spied a delicious looking danish with a flaky crust, you may have had serious FOMO!

If you're tracking your macro carb count each day on an app like Cronometer, you hopefully decided to stick with just the coffee and skip that sweet treat!

Total carbs in a sugar filled coffee shop cheese danish in a 100 gram serving has 33.8 grams of carbs, and 345 calories.

No need to give in to temptation, when you can make our keto cheese danish with just 7 total grams of carbs and 296 calories!

Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (2)

If you've been following me long enough, you may know that my youngest son has a tree nut allergy so almond flour for family keto recipes are out of the question.

Instead I use coconut flour. You might be thinking, oh boo, I hate the taste of coconut, but don't ditch this amazing recipe just yet!

My little guy is the greatest coconut detector of all and if he can't taste it, neither will you. Plus the flavor is all in the cream cheese filling of this danish anyway.

Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (3)

Can I Use Almond Flour instead of Coconut Flour?

Swapping coconut flour with almond flour is tricky because about ¼ cup coconut is equal to about 1 cup almond.

Coconut also requires more liquids and eggs so for this recipe, you would need at least 2 cups almond flour and reduce eggs to 2.

Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (4)

New Updated Food Processor Method for Fathead Dough

The typical method that most recipes use is to melt the mozzarella cheese and cream cheese in a microwavable safe bowl, then stir together with the rest of the ingredients.

I found it quite difficult to work with the dough and truly incorporate the flour with the melted cheese, so I created this newer method which makes it a lot easier to work with.

​Directions for Old method

  • In a microwaveable safe bowl add the mozzarella cheese and cream cheese.
  • Microwave 1 minute and 30 seconds. Stir until combined.
  • In a small bowl, whisk flour, the eggs, vanilla extract and vanilla stevia together until combined.
  • Add this to the cream cheese mixture and continue to stir. If you're having a hard time, wet hands to combine by hand.

​Directions for New method

Place all ingredients into a food processor and process until combined. Remove and place into a microwavable bowl and microwave for 2 minutes or double boiler to melt mixture over low heat on the stove.

Stir again to combine and then flatten to make the danish shape.

Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (5)

Low Carb Sweetener Options

You don't necessarily need the dough to be sweet, but I think it makes it feel more like a sweet cheese danish with some sweetness to it.

To make this a sweet dough, we do need to add a low carb sweetener. I prefer to use liquid stevia for this dough as I feel like a granular sweetener wouldn't absorb as well into the dough and leave the puff pastry like dough a bit grainy in texture.

A powdered low carb sweetener might work better than granular if you don't want to use liquid vanilla stevia. Monk Fruit also has a liquid option that does not include any erythritol sweetener in it.

I would use a ½ cup of your sweetener in the dough and filling. You can always taste and adjust as you go along. Here's my to help you decide how much to use.

Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (6)

A creamy cheese danish pastry like this has been on my foodie bucket list for a long time.

I just never thought I could make it well with any of my favorite doughs, that was until I started making recipes with fathead dough!

This dough is a GAME CHANGER!

I've made some pretty cool keto recipes with this fat head dough, but this one is my first sweet recipe using mozzarella dough as opposed to savory.

Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (7)

More Fathead Dough Recipes

Keto Cinnamon Rolls

Cloud Bread Individual Danish Pastries

Keto Pizza Crusts

Low Carb Pizza Dough

Low Carb Pizza Pockets

Bacon Cheeseburger Calzone

Chicken Parmesan Calzone

and NOW this EPIC keto danish recipe!

Check out my new Cranberry Cream Cheese Danish which is the perfect keto breakfast pastry for the holidays!

You can even get pretty versatile with the cream cheese filling if you like by adding in some pureed fruit or fresh fruit to the cream cheese.

I just wanted it plain and simple, vanilla flavored cream cheese filling to enjoy with my morning coffee!

My teen and I tried this right out the oven and were not fans of warm cream cheese so it's best if you refrigerate it for a bit, tastes even better the second day!

The entire family loved this keto pastry danish and continue to ask for it again and again, even the picky one!

Keto Cream Cheese Danish

Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (8)

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4.44 from 16 votes

Low Carb Keto Cream Cheese Danish {Nut Free}

Prep Time20 minutes mins

Cook Time15 minutes mins

Total Time35 minutes mins

Servings: 12

Calories: 296kcal

Author: Brenda Bennett | Sugar- Free Mom





  • Preheat oven to 375 degrees F.

  • Place all ingredients into a food processor and process until combined. Remove from food processor and place into a microwavable bowl and microwave for 2 minutes or double boiler to melt mixture over low heat on the stove.

  • Spread mixture onto a piece of parchment paper lined onto a baking sheet or use a rolling pin between two pieces of parchment.

  • Slice on sides of dough at an angle. See video. Set aside to make filling.

  • Add the filling ingredients to a stand mixer or use a hand mixer and blend on high until smooth.

  • Spread the filling down the middle of dough and fold sides across the middle.

  • Bake for 15-18 minutes or until golden brown.

  • Allow to cool about 10 minutes before serving if enjoying warm or cool completely, cover with plastic wrap or store in an airtight container and refrigerate.


Net Carbs: 3g

This recipe was first published in April 2016.


Serving: 1piece | Calories: 296kcal | Carbohydrates: 7g | Protein: 15g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 117mg | Sodium: 371mg | Potassium: 102mg | Fiber: 4g | Sugar: 2g | Vitamin A: 766IU | Calcium: 337mg | Iron: 0.4mg

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (9)

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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Low Carb Keto Cream Cheese Danish Recipe (Nut Free) (2024)


What is the best cream cheese for keto diet? ›

Philadelphia is a favorite in the world of cream cheese, with very good reason. In fact, the brand is responsible for inventing the spreadable cheese. It has some of the things we look for in a product, as well.

Is Philadelphia cream cheese keto friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

How many carbs are in Kirkland cream cheese Danish? ›

Kirkland Signature Cream Cheese Danish (1 serving) contains 59g total carbs, 58g net carbs, 27g fat, 7g protein, and 500 calories.

What cheese has the lowest amount of carbs? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Can I eat cream cheese everyday on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you have Greek yogurt on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Does Costco make their own Danish? ›

Best of all, they're Costco-sized pastries, which means most of us can barely tackle one on our own, let alone attempt a second. “I LOVE THEM,” raved one TikTok user. The Costco bakery hadn't stopped production of danishes completely, they had just been selling the fruit pastries with an apple filling instead.

How many carbs in a cream cheese danish from starbucks? ›

Starbucks Cheese Danish (1 serving) contains 33g total carbs, 32g net carbs, 14g fat, 7g protein, and 290 calories.

How many carbs in a mini cheese danish? ›

Meurer Brothers Mini Cheese Danish (1 serving) contains 15g total carbs, 15g net carbs, 9g fat, 2g protein, and 150 calories.

Can I have almond milk on keto? ›

Unsweetened almond milk is a great, keto-friendly option, as it's low in carbs.

Can I eat hummus on keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is avocado good for keto? ›

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

Does off brand cream cheese taste the same? ›

And that is cream cheese, specifically Philadelphia Cream Cheese. Not only are they the original block as they invented cream cheese in 1872, but in my opinion, it cannot be replaced with generic. The flavor and texture of the generic brands are way off, and it once ruined a cheesecake that I was baking.

What's the difference between cream cheese and Philadelphia? ›

The major difference being that Philadelphiais made using extensive use of thickeners, whereas originally cream cheese was made thicker by slowly discarding the whey with cloths, in a way similar as it is done for Greek yogurt, just to say.

Can I use Philadelphia instead of cream cheese? ›

In general, our consensus was that if you are using the cream cheese for baking, there is no substitute for the Philadelphia brand. If it is just on a bagel, the Kroger or Great Value brands work just fine.

What is the difference between cream cheese and low fat cream cheese? ›

Low-fat cream cheese has a little more than half the fat of regular cream cheese, which is a big difference. As you say, for a cold dip it may not matter, if you're OK with the difference in texture and taste. But when you start cooking with it, things change.

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