Keto Cheese Crisps ~ The Recipe Bandit (2024)

Skip the expensive Keto snacks and Make your own Keto Cheese Crisps with this surprising and simple recipe hack!

One of the best things about my husband following a Ketogenic diet is having baked Keto Cheese Crisps in the house. Unfortunately, while cheese crisps are delicious, the store bought kind are not exactly budget friendly and not always that easy to find.

I was skeptical about making homemade Keto Cheese Crisps but when I stumbled across this recipe I just had to try it. I was thrilled when I was successful in creating them at home.

The texture is a little different than the store bought kind but making these Keto Cheese Crisps is crazy easy and the result is a really delicious (and slightly addictive) keto friendly snack!

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Keto Cheese Crisps ~ The Recipe Bandit (1)

About The Cheese Slices

This recipe uses Sargento Ultra Thin cheese slices. They are cut REALLY thin so they bake up thin and become crispy in a shorter period of time. Thicker sandwich slices (normal cheese slices) can be used to make these Ketc Cheese Crisps but the bake time may need to be extended (some readers have baked for 60 minutes) to allow the moisture to be released from the cheese.

Keto Cheese Crisps ~ The Recipe Bandit (2)
Keto Cheese Crisps ~ The Recipe Bandit (3)

How to Make Keto Cheese Crisps

Preheat the oven to 250 degrees F and line one or two large baking sheets with nonstick parchment paper, depending on how large of a batch you are making.

Nonstick parchment is a very important part of this recipe. The nonstick parchment will allow the crisps the crisps to remove nicely after baking. In addition, it wicks away some of the oil that is released during the process and cleanup is a breeze.

Keto Cheese Crisps ~ The Recipe Bandit (4)

There are 20 slices in the package and one half of the package fills one half sheet baking pan. Remove the paper between the slices and stack in an even pile. Cut the stack of slices into four pieces.

One slice at a time, lay them flat on the parchment paper lined baking sheet. While they don’t have to be very far apart, make sure that they are not touching.

Keto Cheese Crisps ~ The Recipe Bandit (5)

Make sure that the baking rack is placed in the middle position of the preheated oven. Place the baking pan into the oven and bake for 35 minutes at 250 degrees F.

Keto Cheese Crisps ~ The Recipe Bandit (6)
Keto Cheese Crisps ~ The Recipe Bandit (7)

*Since I wasn’t really that sure that the recipe was going to work, I kept looking in the oven to see what was actually happening. It’s better if you don’t do this but they still turned out good. My family’s only complaint is that they aren’t as thick as Whisps.

Keto Cheese Crisps ~ The Recipe Bandit (8)
Keto Cheese Crisps ~ The Recipe Bandit (9)

After 35 minutes in the oven, remove and allow to cool on the baking sheet.

There is a lot of oil released when these bake so after they are cooled you may want to set them onto a paper towel to absorb the excess before serving.

They may take 12-24 hours to become the right degree of crispiness, so leave them exposed to room air until that happens and then store in a zip top bag. Enjoy!

Keto Cheese Crisps ~ The Recipe Bandit (10)

Other Keto Friendly Recipes You May Like

Keto Alfredo Spaghetti Squash Bake – baked with a creamy, garlicky Alfredo sauce and topped with gooey mozzarella. Delicious!

Roasted Radishes – simple, flavorful and an absolutely delicious change of pace.

Pan Fried Brussels Sprouts with Bacon – a perfect side dish – bacon just makes it better!

Oven Roasted Cauliflower – High heat seals in the flavor in this oven roasted marinated cauliflower.

Simple Sauteed Zucchini with LemonTender bites of zucchini flavored with Italian seasoning, a hint of garlic and a burst of fresh lemon.

Keto Cheese Crisps ~ The Recipe Bandit (11)
Keto Cheese Crisps ~ The Recipe Bandit (12)

Keto Cheese Crisps

Skip the expensive Keto snacks and Make your own Keto Cheese Crisps with this surprising and simple recipe hack!

4.54 from 49 votes

Print Pin Rate

Cook Time: 35 minutes minutes

Total Time: 35 minutes minutes

Servings: 80 pieces

Calories: 12kcal


  • Nonstick Parchment paper


  • 8 ounces Sargento Ultra Thin cheese slices (1 package)


  • Preheat oven to 250 degrees F.

  • Line two large baking sheets with nonstick parchment paper.

  • Separate cheese slices, removing paper, and stack evenly upon one another. Cut stack into 4 pieces.

  • Separate slices and lay pieces evenly out on the parchment, being sure that they do not touch.

  • Bake on the middle rack of the oven for 35 minutes.

  • Allow to cool.

  • Set on paper towel to remove excess oil and then remove to serving bowl or plate. Enjoy!

Nutrition *

Calories: 12kcal | Carbohydrates: 0.1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 2mg | Sugar: 0.01g | Vitamin A: 28IU | Calcium: 20mg | Iron: 0.004mg

* The information shown is an estimate provided by an online nutrition calculator.

Have you tried this recipe? Post a pic and mention @TheRecipeBandit or tag #therecipebandit!

Keto Cheese Crisps ~ The Recipe Bandit (13)

  • Keto Cheese Crisps ~ The Recipe Bandit (14)

    Michelle Mundy

    As a busy working mom with kids on the go, I know how important it is to be able to make simple and delicious meals using everyday ingredients. The recipes shared here are family friendly with easy to understand step by step instructions. Tried and true, from our family to yours. Welcome to The Recipe Bandit! Click here to read more about me.


Keto Cheese Crisps ~ The Recipe Bandit (2024)


How many carbs are in keto cheese crisps? ›

They have everything you want in a savory keto snack, satisfying that primal urge for crunch. But with only 2g net carbs per serving.

Can you eat too much cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

What is the most keto friendly cheese? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Why are my cheese crisps not crispy? ›

If you find your cheese crisps are soggy once they've cooled, you likely didn't bake them enough. The edges should be brown before they are removed from the oven. Alternatively, you may have used a soft cheese that won't harden properly when it cools.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

What crisps are good for keto? ›

Keto Friendly Chips to Buy
  • Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips. ...
  • Spicy Sweet Chili Tortilla Style Quest Chips. Quest Spicy Sweet Chili Tortilla Protein Chips. ...
  • 4505 Jalapeno Cheddar Pork Rinds. ...
  • Genius Gourmet Barbecue Protein Keto Chips. ...
  • HighKey Low Carb Sea Salt Crackers.
Apr 6, 2022

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What happens if you eat too many carbs a day on keto? ›

Eat too many carbs and you'll kick yourself out of ketosis. (Carbs raise blood sugar and insulin levels, spelling an end to fat-burning and ketone production). [*]Unfortunately, this could interfere with your weight loss, fat loss, and other Keto-related goals.

What is the lowest carb cheese? ›

Goat cheese: Also keto-friendly, goat cheese is a good choice. It has no carbs and 8 grams of fat, and 6 grams of protein. One ounce has 103 calories. Goat cheese has less lactose than cow's milk, making it easier to digest.

Can you eat pickles on a keto diet? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Can you eat bacon on keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can you eat sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Are cheese crisps bad for you? ›

One serving of cheese crisps is 1 ounce and has 10 grams of protein. Whisps recommends their cheese crisps as a healthy snacking alternative that is sugar free, gluten free, and keto-friendly.

How do you add vinegar to crisps? ›

Add a small amount of good quality vinegar to the salt in the dish, adding until the salt is covered and browning in colour, but not wet. Leave the mixture in a warm, dry place, such an airing cupboard, or on top of a radiator until the mix is dry. Sprinkle the vinegar salt onto your crisps and enjoy!

Do keto snacks have carbs? ›

Make Sure Your Keto Snacks Are Balanced. In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs.

Do cheese crisps have carbs? ›

10 g protein per serving. 1 g carbs per serving. 0 g sugar per serving.

How many carbs are in keto snacks? ›

Nuts and seeds
FoodNet carbs per 100 g
Brazil nuts4.24 g
walnuts6.63 g
almonds10.03 g
hazelnuts7.00 g
1 more row
Mar 7, 2021

Are any crisps low carb? ›

Chips, crisps and nachos, they go by many names in different parts of the world, in the UK it's crisps. One thing common is the brilliant health benefits of this range - low in carbs, fewer calories and high in protein. Pop open a packet for guilt-free snacking.

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