Hearty Vegan Stew Recipe (2024)

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Hearty Vegan Stew Italian style featuring gnocchi dumplings, meaty jackfruit, peas and carrots and a thick red wine gravy. No beef, one pot comforting stew that checks all the boxes. Rich, savory and whole foods plant based recipe.

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Vegan Stew

You’ll find a number of plant based stews on this blog, it’s really hard for me to actually choose a favorite. From the now famous jackfruit stew to my soy curl veggie stew, spiced chickpea stew, and this comforting mushroom bourguignon, they are all equally delicious stews but also unique in the way they deliver their deliciousness.

And if you make a loaf of this crusty bread to dunk into it you are without a doubt the king / queen of your castle!

Recipe Tips + FAQ

  • Which jackfruit should you use in this stew ? Glad you asked as this is very important! The jackfruit has to be young unripe, so before it gets sweet. My favorite for making stews are these organic jackfruit pieces i buy in bulk from amazon. You could also use canned jackfruit packed in water / brine not syrup. Make sure to rinse it well before cooking.
  • How do you thicken the stew ? Before adding the veggie stock to the pot I whisked in some whole wheat pastry flour. This way the stew naturally thickens as it cooks and no lumps are formed. If you prefer a thinner stew or want to make it gluten-free you can omit the flour. The gnocchi will add lots of body and texture too.
  • Can I use potatoes instead of gnocchi ? Sure you can use about 1 pound of diced golden potatoes if you prefer or any homemade dumplings.
  • Storage: The leftovers keep well in the fridge up to 4 days. They can also be frozen in lidded freezer proof containers or mason jars up to 4 months. Take care not to overfill the jars or containers and remember to thaw out in the fridge the night before reheating.
  • How to serve it: Since this is already such a hearty meal, there’s no need for rice or pasta. A thick slice of homemade bread charred under the broiler and rubbed with garlic aka bruschetta is as perfect as it’s gonna get. However you can top it with these olive oil mashed potatoes and turn it into an awesome Italian style Shepherd’s pie.

more hearty stews

Vegan Shepherd’s Pie

Vegan Zuppa Toscana

Mushroom Bourguignon

Red Lentil Stew.

Hearty Vegan Stew Recipe (8)

4.67 from 9 votes

Hearty Vegan Stew

Hearty vegan stew Italian style featuring gnocchi dumplings, meaty jackfruit, peas and carrots and a thick red wine gravy. No beef, one pot comforting stew that checks all the boxes. Rich, savory and whole foods plant based recipe.

Print Recipe

Prep Time:15 minutes mins

Cook Time:1 hour hr

Total Time:1 hour hr 15 minutes mins

Ingredients

  • 1 yellow onion diced
  • 2 carrots sliced into rounds
  • 3 cloves garlic minced
  • 2 lb jackfruit pieces rinsed well
  • 1 lb gnocchi Italian potato dumplings
  • 1 cup fresh tomatoes diced
  • 3/4 cup frozen green peas (thawed out and rinsed)
  • 8 sprigs fresh thyme
  • 3 whole cloves
  • 2 bay leaves
  • 1 tbsp smoked paprika you can sub sweet paprika
  • 1/3 cup whole wheat pastry flour
  • 1/3 cup fresh Italian parsley roughly chopped
  • 6 cups vegetable stock low sodium
  • 1/3 cup red wine
  • sea salt + black pepper to taste

US Customary - Metric

Instructions

  • Preheat a heavy bottom dutch oven over medium low heat and sautee the onion and carrot in a drop of oil or a splash of water until the onion is translucent. (omit oil to be WFPB & Plantricious compliant).

  • Stir in the garlic and cook a few seconds until fragrant.

  • Add the jackfruit pieces, thyme, bay and the red wine. Simmer until the wine is almost evaporated. (It's very important that you allow the wine to evaporate or the stew won't taste right).

  • Meanwhile whisk the flour with the vegetable stock until combined and add it to the pot with the jackfruit. Bring to a simmer and stir in the paprika and cloves.

  • Cook everything together for 45 minutes until the jackfruit is fork tender.

  • Stir in the gnocchi, tomatoes and green peas and cook a few extra minutes until the gnocchi float to the top and the green peas are cooked through to your liking.

  • Discard the thyme sprigs and whole cloves and season the stew to your taste with sea salt and black pepper.

  • Stir in the fresh parsley and serve!

Slow Cooker Method:

  • Saute the onion and carrot with a pinch of salt until translucent. Stir in the garlic and cook 30 seconds longer.

  • Add the cooked onion, carrot and garlic to a slow cooker with the jackfruit, red wine and all the spices.

  • Whisk in the flour and veggie stock and add them to the slow cooker. Cover and cook on slow for 5-6 hours or on hight 2 - 3 hours. Add the gnocchi and green peas and return back to high heat for 20 minutes or so until the gnocchi are cooked through. Season to taste with salt and pepper and serve.

Notes

  • You can use about 1 pound of diced golden potatoes instead of gnocchi or any homemade dumplings.
  • The leftovers keep well in the fridge up to 4 days. They can also be frozen in lidded freezer proof containers or mason jars up to 4 months. Take care not to overfill the jars or containers and remember to thaw out in the fridge the night before reheating.
  • WFPB and Plantricious - for the recipe to be fully compliant you must omit all oil and make sure to use a whole grain gnocchi made with whole wheat, brown rice or corn flour.
  • If using canned jackfruit but would like to give it a brown color, simply rinse it and marinate in 2 tablespoons of soy sauce for 15 minutes before adding it to the stew.

Nutrition

Calories: 508kcal | Carbohydrates: 116g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Sodium: 458mg | Potassium: 661mg | Fiber: 10g | Sugar: 6g | Vitamin A: 6992IU | Vitamin C: 32mg | Calcium: 187mg | Iron: 7mg

Course: Main Course

Cuisine: Italian

Keyword: jackfruit, meatless stew, vegan stew

Servings: 4 people

Calories: 508kcal

Author: Florentina

:

Hearty Vegan Stew Recipe (2024)

FAQs

What is the secret to good stew? ›

For most types of stew, it takes time to develop great flavor. Stew uses collagen-rich, tough cuts of meat, which need at least two hours to break down. If you try to rush it and boil the stew, the muscle fibers will shrink and become tough. So give yourself a few hours to let it do its thing.

What adds richness to a stew? ›

If were talking while it's being made; garlic, onion, various herbs, “horse chester sauce” tomato paste, stone ground mustard, or even a small splash of A1 sauce will all “rich up” the broth. So will sauteing the veggies in butter before adding to the stew.

What vegetables are good in stew? ›

Although I added carrots, little red potatoes, rutabaga and cremini mushrooms, you have plenty of options. Parsnip, turnip, pearl onions, squash and fennel will also work. Stir them in gently and immediately return the pot to the oven for the final hour of cooking.

What not to put in a stew? ›

But the liquid itself should not be thick in the same way that gravy is thick. So skip the roux, and don't bother dusting the meat with flour or cornstarch before browning, either, as some recipes will suggest. That will just interfere with getting a good sear on the meat, and gum up the stew with unneeded starch.

What is the secret ingredient in stew? ›

Tapioca. One of the joys of eating stew is its hearty sauce, which should have more body than regular soup broth. Add a little tapioca to absorb some of the liquid and you'll end up with a nice, thick broth. Use this tapioca trick in your own favorite stew recipe, or see it at work in our Classic Beef Stew.

How do you deepen the flavor of stew? ›

Add the wine and tomato paste to the onions and other aromatics in a pan before slow cooking. Plus, this helps to really deglaze any fond that's left. This ingredient is one that your mum and nan would probably use in their stews. It adds a bit of tang, sweetness and savoury spices that give an extra punch of flavour.

What is the best thickening agent for stew? ›

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

How to make strange stew? ›

Add Items to make Suspicious Stew

In the crafting menu, you should see a crafting area that is made up of a 3x3 crafting grid. To make suspicious stew, place 1 red mushroom, 1 brown mushroom, 1 bowl, and 1 flower in the 3x3 crafting grid.

How do you fix a tasteless stew? ›

Personally I would add as many aromatics and flavor enhancing substances that I like. If the stew is already finished, then you can sauté onions, garlic peppers, celery and carrots then add them to the stew. I would also add some herbs and finally salt and pepper to taste.

Does cooking stew longer make it better? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

Why does my stew have no taste? ›

Not adding enough seasoning would be the second potential issue. Add plenty of pepper and some salt and it should taste better. Using beef stock or red wine is better than water for the liquid. Use just enough to cover the meat and vegetables.

Should you saute vegetables for stew? ›

Whether it's the classic French mirepoix of onions, celery, and carrots cooked in butter, the New Orleans holy trinity of onions, celery, and bell peppers sweated in oil, or perhaps just some leeks and garlic cooked down in olive oil, most stews and soups start the same way: sautéeing veggies.

Do you cook vegetables before putting in stew? ›

Potatoes and onions first with the meat, then carrots about 20 minutes before it's done and the peas I just stir in at the end when I take it out of the oven. Peas don't really need to cook you just need to heat them up. When do you add veggies to your pot roast?

What is the secret to tender beef stew? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

Why put vinegar in stews? ›

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

Why do you add vinegar to stews? ›

If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

How to make stew nice and thick? ›

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

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