A shrub is a vinegar that's been infused with fruits and herbs. We use a very traditional recipe in the making of our shrubs. We use the highest quality organic apple cider vinegar, organic fruits and herbs, and organic honey from one of the oldest honeybee farms in the state of Colorado.
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Lower blood sugar levels
Drinking apple cider vinegar before a high carbohydratemeal improves insulin sensitivity,slowing the rate of blood sugarlevels rising in people who are insulin resistant (a pre-diabetes condition) or havetype-2 diabetes, according to a 2004 study. The researchers note that vinegar maypossess physiological effects similar to the anti-diabetes medications acarbose andmetformin.
Protects heart health
Balsamic vinegar prevents the oxidation of low-densitylipoprotein (LDL), which is believed to contribute to atherosclerosis,a condition inwhich plaque builds up in the arteries, blocking blood flow and in some cases,eventually leading to a heart attack or stroke, according to a 2010 study.
Weight loss
The condiment can easily replace unhealthy fats, namely, incommercial salad dressing. “What I love to do is take a favorite dressing, even bluecheese, which is rich and high in calories, and I dilute it down with vinegar,”suggests Taub-Dix, who splits commercial dressing into two bottles and fills up theremaining half with vinegar. “The vinegar adds a delicious flavor and cuts caloriesin half. Or I make my own dressingat home with balsamic or champagne vinegar.”
Kills bacteria
Vinegar is thought to have antibacterial propertiesthat can helpfight the infection behind a sore throat. The acidity decreases the pH of tissue,which helps prevent bacteria from growing on its surface. In addition, a 2014studyeven found that vinegar’s ingredient, acetic acid, which gives vinegar its tartflavor and strong odor, acts as a non-toxic disinfectant against drug-resistanttuberculosis (TB) bacteria.
Cancer protection
Vinegars are a rich source of polyphenols, compoundssynthesized by plants to fight oxidative stress. According to 2006 research,consuming polyphenols enhances antioxidant protection and reduces cancer risk.
Settles Indigestion
According to tradition, apple cider vinegar may help produceregular bowel movements. If you're struggling with either diarrhea or constipation,drink diluted cider vinegar three times per day to help regulate your digestivesystem.
Clears up acne
If your face is prone to breakouts, proponents of cider vinegarassert it may help clear your acne. This theory maintains that the acid in cidervinegar kills bacteria, balances the pH of your skin and absorbs excess oil. Mixvinegar with water and rub on your skin with a cotton ball. Rinse after 10 minutes.
Kills bad breath
The vinegar's anti-bacterial properties may help break downplaque and kill bacteria that cause halitosis and even a sore throat.
Balances your pH levels
Proponents claim apple cider vinegar helps restorealkalinity in the body, which can boost metabolism, strengthen immunity and slowthe aging-process to give you clearer, wrinkle-free skin—but there’s no research toverify these claims.
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Blueberry & Mint Classic Shrub
Packed with blueberries' antioxidants, fiber, potassium and vitamin C, this shrub maintains the integrity of thefruit to help lower the amount of cholesterol in the blood, decreasing the risk of heart disease. Mint is excellentin the promotion of digestion as well as calming and curing nausea and headaches. Mint acts as a naturalstimulant, waking the senses to battle fatigue, and has been proven to aid in alertness and memory retention.
Cherry & Thyme Classic Shrub
Cherries carry with them powerful antioxidants such as anthocyanins and cyanidin. Their power to reduceinflammation aids in arthritis pain relief and post-workout muscle pain. Thyme is also a significant source ofantioxidants, containing a number of flavanoids such as apigenin, naringenin, luteolin, and thymonin. Thishearty herb is an excellent source of vitamin A and C, as well as dietary fiber, iron, manganese and copper.
Ginger & Pear Classic Shrub
Ginger has a long history of relieving digestive problems such as nausea or morning sickness, motionsickness, and any loss of appetite. The hearty root is also anti inflammatory reducing muscle pain orsoreness. Ginger is also used as it may lower blood sugar reducing the risk of heart disease. Pear adds abeautiful perfume to this vinegar balancing out the strength of the ginger. It also brings with it great benefits inantioxidants such as vitamin E and omega-3 fatty acids, a long list of anti- inflammatory compounds as well asa very long list of phytonutrients. Pears have been associated with the reduction of several chronic commondiseases that develop from chronic inflammation and excessive oxidative stress.
Peach & Rose Classic Shrub
Roses are rich in flavanoids, tannins, antioxidants and vitamins A, B3, C, D and E making them superbeneficial to skin care. They are also efficient in cleansing the gallbladder and liver, helping to improve bilesecretion and relief from constipation. Peaches have proven in this shrub to be a beautiful match for rose.Bringing alone its own perfumes, this flavorful fruit calms the rose with its natural sugars and also packs apunch with rich phytochemicals that act as antioxidants. Used as a kidney cleanser in China, peaches have adiuretic effect that also cleanses the bladder. They contain great amounts of vitamins A and C, are great inbattling anxiety and an upset stomach. According to research peaches have shown to inhibit the growth oftumors based on their excellent antimicrobial and antioxidant activity.
Persimmon & Lavender Classic Shrub
Persimmon vinegar is most popular in Asian countries. On their own, persimmons are rich in vitamin A, B6and C. They carry with them significant minerals such as calcium, magnesium, phosphorus, potassium, andfiber. Benefits also include the prevention of liver and intestinal damage, the lowering of bad cholesterol, andthe enhancement of endurance and stamina. We all know lavender for it's benefits in stress and anxiety relief,but this hearty herb is also great for a number of other benefits. Among other similar hearty herbs, lavender ishigh in antiseptic and anti-inflammatory properties. It has been used for its effectiveness to heal intestinal gas,nausea, upset stomachs, abdominal swelling, headaches and toothaches.
Apple Cider Vinegar
Apple Cider Vinegar has been used for centuries as a ‘cure all’ to heal various thingsfrom calming indigestion, soothing heartburn, lowering blood pressure and promotingweight loss. We know you will find our Shrub blends much more palatable than takingstraight vinegar, yet still amazing for your overall health.
Resources
Shrubs:
10 Health Benefits of Apple Cider Vinegar
6 Proven Benefits of Apple Cider Vinegar
Apple Cider Vinegar and Health
Health Benefits of Apple Cider Vinegar
Shrubs: The Reason You Should Be Drinking Vinegar This Summer
