Fried eggplant nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 220 g Amount Per Portion 475 Calories % Daily Value * TotalFat28g 36% SaturatedFat4g 20% Cholesterol22mg 7% Sodium695mg 30% TotalCarbohydrate49g 18% DietaryFiber4.4g 16% Sugar3.9g Protein7.8g 16% Vitamin D0.2mcg 1% Calcium59mg 5% Iron3.1mg 17% Potassium282mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Fried eggplant nutrition facts and analysis per 1 cup (220 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 11.00mcg 1% Carotene, alpha 0.00mcg Carotene, beta 11.00mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 68.20mcg Lycopene 0.00mcg Retinol 8.80mcg Thiamin [Vitamin B1] 0.499mg 42% Riboflavin [Vitamin B2] 0.332mg 26% Niacin [Vitamin B3] 4.002mg 25% Vitamin B6 0.110mg 6% Vitamin B12 [Cobalamin] 0.09mcg 4% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 173.80mcg 43% Folate, food 35.20mcg Folic acid 81.40mcg Vitamin C [Ascorbic acid] 1.8mg 2% Vitamin D 0.22mcg 1% Vitamin E (alpha-tocopherol) 3.45mg 23% Vitamin E, added 0.00mg Tocopherol, alpha 3.45mg Vitamin K 35.0mcg 29% Vitamin K1 [Phylloquinone] 35.0mcg Choline 29.5mg 5% Minerals Nutrient Amount DV Calcium 59.40mg 5% Copper 0.17mg 19% Iron 3.06mg 17% Magnesium 28.60mg 7% Phosphorus 107.80mg 9% Potassium 281.60mg 6% Selenium 20.68mcg 38% Sodium 695.20mg 30% Zinc 0.70mg 6% Proteins and Amino acids Nutrient Amount DV Protein 7.79g 16%		Carbohydrates Nutrient Amount DV Carbohydrate 48.64g 18% Fiber 4.40g 16% Sugars 3.89g Net carbs 44.24g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fat 27.940g 36% Saturated fatty acids 3.991g 20% Butanoic acid 0.000g Decanoic acid 0.000g Dodecanoic acid 0.000g Hexadecanoic acid 2.847g Hexanoic acid 0.000g Octadecanoic acid 0.950g Octanoic acid 0.000g Tetradecanoic acid 0.002g Monounsaturated fatty acids 11.363g Docosenoic acid 0.000g Eicosenoic acid 0.108g Hexadecenoic acid 0.108g Octadecenoic acid 11.139g Polyunsaturated fatty acids 11.392g Docosahexaenoic n-3 acid (DHA) 0.002g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.011g Octadecadienoic acid 9.999g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 1.375g Sterols Nutrient Amount DV Cholesterol 22.00mg 7% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 132.70g
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Fried eggplant contains 475 calories per 220 g serving. This serving contains 28 g of fat, 7.8 g of protein and 49 g of carbohydrate. The latter is 3.9 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving. 220 g of Fried eggplant contains 11.00 mcg vitamin A, 1.8 mg vitamin C, 0.22 mcg vitamin D as well as 3.06 mg of iron, 59.40 mg of calcium, 282 mg of potassium. Fried eggplant belong to 'Fried vegetables' food category.
Food properties Source USDA Food and nutrient database Category Fried vegetables

Please let us know if you have any suggestions on how to make this website better.Fried eggplant nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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