Clear Bok Choy Soup Recipe [One-Pan] 🍲 (2024)

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (1)Helene Dsouza

Healthier Clear Bok Choy Soup, stuffed with gorgeous Asian flavors. Comes together easy in one-pan and quickly as well! Learn how to enjoy this wonderful Chinese vegetable. Bok Choy is stuffed with fibers and this is good for your health! Low-carb and low-calorie meal.

Total Time: 19 minutes minutes

Prep Time: 4 minutes minutes

Cook Time: 15 minutes minutes

2 servings

4.8 from 59 votes


Clear Bok Choy Soup Recipe [One-Pan] 🍲 (2)

One-Pan Bok Choy Soup with aromatic spices and Asian flavors in a clear broth.

This cleansing light winter soup is flavorful, easy to make and ready within 20 minutes!

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (3)

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (4)

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Jump to:
  • 📕 What is Bok Choy?
  • 🔪 How to prepare Bok Choy?
  • 🧄 Ingredients
  • ❓ How to make it?
  • 💡 Tips
  • 👁️ Buying
  • 🍱 Storing bok choy
  • 📖 Recipe
  • 💬 Comments

📕 What is Bok Choy?

Bok Choy is one of the few Chinesecabbage varieties, which is also known as Pok Choy or Pak Choy.

The vegetable is a green leave variety popularized in China.

It has been gathering traction across the western world for its unique flavors, texture and nutritional values.

The lower white part looks like a Bulb and grows into greencrunchy leave stalks.

It kind of looks like a cross between a regular cabbage and celery.

🔪 How to prepare Bok Choy?

Bok Choy is easy to prepare and doesn't take up much time.

First of all, separate the leaves from each other.

Mud tends to get stuck between the leaves.

Wash each leave properly to get rid of the mud.

Slice the crunchy raw leaves and keep them in a bowl before you start cooking your soup.

This Bok Choy soup is low-carb and very low on calories because of the choice of the bok choy and other ingredients.

Read up my detailed bok choy preparation guide.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (5)

🧄 Ingredients

I like to keep this soup simple.

The Bok Choy should be the main star in this soup.

Other ingredients simply compliment the bok choy.

The soup flavors are balanced aromatic and contain light Asian flavors to pep it up.

Garlic and Ginger go hand in hand and enhance the subtle bok choy flavors.

Lime juice adds a certain welcoming freshness to the clear soup.

The young green onions are delicate but a must, especially the green stalks which add the aesthetic to the dish.

The brothis important because it adds flavor to the soup.

You can use chicken or vegetarian broth.

Homemade broth also helps you to overcome a cold.

The soy sauce will add the salty deep flavorful touch that I so long for in my Asian soups.

Rice vinegar is my secret ingredient.

Star anise, cinnamon and bay leaf remind me of Vietnamese pho and will turn your soup all the more interesting guaranteed!

The soup is garnished with sesame seeds (white or black) and chili flakes.

It looks and tastes great. You eat with the eyes after all.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (6)

❓ How to make it?

Keep all the ingredients ready for the Bok Choy soup.

The soup comes together fairly easy.

Spices are infused into the broth, while the bok choy is swimming and enriching the soup with its wonderful flavors.

Step 1

Rinse bok choy and cut small.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (7)

Step 2

Saute green onion bulbs, ginger garlic and bok choy.

Add star anise, bay leaf, stock, vinegar + soy sauce.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (8)

Step 3

Cook soup until bok choy is soft and the soup is fragrant.

Season with lemon juice, take out whole spices, and sprinkle cut green onion stalks to serve.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (9)

💡 Tips

Prepare and cut the fresh ingredients first.

Keep all other ingredients near you before you heat up your pan.

Your cooking routine will be much more efficient.

Use Ginger and Garlic Paste for the soup.

That way the ingredient flavors will be able to enrich the soup from the core.

Use whole spices so that you can just take them out when you finished cooking the soup.

Powdered spices tend to deposit at the bottom of the pan.

Save on pots and pans by preparing this bok choy soup in one-pan.

If you want to cook more often with Bok Choy, take a look at Jaden's tips on how to stir-fryBok Choy.

👁️ Buying

Bok Choy is usuallycommonly found in Asian grocery stores all year round.

Regular grocery stores and supermarketssell bok choy as well but mainly during the peak winterseason.

Keep in mind that most stores sell baby bok choy but they might carry other sizes.

The green leaveslook different at each growth stage.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (10)

🍱 Storing bok choy

Bok Choy can hold well in the fridge for some days if stored properly.

Keep the green leaves in a plastic pouchwith some minor breathing holes.

I like to also wash away any leftover mud from my bok choy leaves and keep in a Tupper (without tapping the leaves dry) or a salad spinner.

Then I store the container in the fridge.

This usually works really well and the bok choy leaves remain fresh over a period of time.

👁️ More Asian clear soups

  • Japanese Onion Soup with Mushrooms
  • Yat Gaw Mein - Chinese Cajun Noodle Soup
  • Chinese Chicken Noodle Soup
  • Chicken Ramen Soup

Dear Reader, Have you cooked with bok choy before?

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Clear Bok Choy Soup Recipe [One-Pan] 🍲 (12)

Global Food Recipes

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📖 Recipe

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (13)

Clear Bok Choy Soup Recipe

Healthier Clear Bok Choy Soup, stuffed with gorgeous Asian flavors. Comes together easy in one-pan and quickly as well! Learn how to enjoy this wonderful Chinese vegetable. Bok Choy is stuffed with fibers and this is good for your health! Low-carb and low-calorie meal.

4.80 from 59 votes

Print Pin Rate

Course: Soup

Cuisine: Asian

Prep Time: 4 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 19 minutes minutes

Servings: 2 servings

Calories: 185kcal

Recipe by: Helene Dsouza


To Garnish

US - Metric


  • Separate the bok choy leaves and wash them well. Mud tends to get stick between the stem.

  • Slice your bok choy leaves and keep aside.

  • Slice your green onions as well. Keep the white bulb slices and green stalk separate. We will use the green stalk slices as a garnish.

  • Heat up a pan with the oil and fry your green onion bulbs soft.

  • Reduce the heat and add the ginger garlic. Careful, if you use the paste, it can splatter. Stir-fry for 1-2 minutes.

  • Add the bok choy to the pan and cook for a minute.

  • Then throw in the star anise, bay leaf, and cinnamon stick.

  • Pour the stock into the pot over the spices and bok choy.

  • Season with soy sauce and vinegar.

  • Mix everything, bring to a boil and let the soup cook for 8-10 minutes stirring occasionally.

  • Take form the heat and pour the lime juice into the soup. Mix it all well.

  • Pick out your whole spices, the cinnamon bay leaf and star anise. Discard the spices.

  • Serve the soup hot garnished with the green onion stalks, red pepper flakes and/or sesame seeds/oil.


  1. Use Ginger Garlic Paste as it blends into the soup or as alternativechopped fine fresh ginger and garlic with a ratio of 1:2
  2. Stock can be liquid or in cubes. Just mix it with the water. I tend to use vegetable broth but you can pick chicken or beef broth if you prefer. Use homemade stock for the best flavor experience or just the commercially available version.
  3. Use Rice Vinegar or other mild vinegar variations such as a mild regular white vinegar.


Nutrition Facts

Clear Bok Choy Soup Recipe

Amount Per Serving (538 g)

Calories 185Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g10%

Sodium 472mg20%

Potassium 629mg18%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 2g2%

Protein 13g26%

Vitamin A 1683IU34%

Vitamin C 23mg28%

Calcium 87mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 (2024)


What are the two clear soup? ›

Broth and Bouillon

Broth, or bouillon, is a common clear soup. Broths come in a variety of flavours, including chicken, turkey, beef, vegetable and mushroom. Bouillon can also come in a powdered form, and stock cubes are a famous example of a powdered broth or bouillon base.

Do you use the whole bok choy when cooking? ›

Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

What are the 3 types of clear soups? ›

Clear soups include broth, hearty broth, and Consommé. Our clear soup course will guide you step by step, to succeed in making those delicious, rich flavors clear soups.

What is a very clear soup that is completely free of fat? ›

In cooking, a consommé is a type of clear soup made from richly flavoured stock or broth that has been clarified, a process that uses egg whites to remove fat and sediment.

Do you chop bok choy for soup? ›

Preparing Bok Choy for Soup: Cut baby bok choy in halves, regular bok choy in quarters, and large bok choy into bite-sized pieces. Ensure thorough washing, especially between the stalks, to remove any dirt. Adding Bok Choy to the Soup: Add bok choy stems side down in an upright position.

Should I soak bok choy before cooking? ›

The simplest way to prep bok choy is to cut it in half lengthwise and submerge it in cold water for a few minutes. This will soften the dirt and allow you to remove it easily. Drain the water, check for dirt between the stalks, and run each half of bok choy under cold water.

Is bok choy good for high blood pressure? ›

The vegetable is also high in potassium, magnesium, and calcium, all of which help to reduce your blood pressure naturally. Some studies show that eating sufficient potassium can help to lower sodium-induced high blood pressure.

Is the basic ingredient in clear soups stock or broth? ›

Stock or broth is the basic ingredient in clear soups. Broth is made from a com- bination of water; vegetables; beef, fish, chicken, or veal; mirepoix; and bouquet garni. It should be clear to pale amber in color and have the flavor of the major ingredient. One type of clear soup is consommé.

What is the difference between soup and clear soup? ›

Clear soups, such as chicken soup, vegetable soup, and tomato soup, are made by simmering meat, vegetables, or both in water. Thick soups, such as chowder, stew, and gumbo, are made by thickening a liquid with flour, cornstarch, or another thickener.

Is it OK to eat bok choy everyday? ›

A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. (100 grams of cooked bok choy is a little more than a half-cup.)

What is the difference between bok choy and pak choy? ›

Also known as Pac Choi, this type of Chinese cabbage is a member of the brassica family. The names Pak Choy and Bok Choy are often used interchangeably, but there is a difference, and it's all in the stem. Bok Choy has a white stem, whereas Pak Choy has a green stem.

What is the healthiest way to eat bok choy? ›

In fact, bok choy may be beneficial for heart health, bone health, and thyroid function. It may even have anticancer properties. You may want to eat it in cooked form to reduce your intake of myrosinase, a compound that could interfere with iodine absorption.

What are the two 2 types of soups? ›

Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid (broth) than stews. In traditional French cuisine, soups are classified into two main groups: clear soups and thick soups.

What are the 2 basic categories of soup? ›

Whether made by amateurs or chefs, most soups fall into one of five major types. We will look at the two major classifications—clear and thick—and the primary types of soups in each of those classifications.

What are the 2 classification of soup? ›

Soups can be divided into two types – thick and thin soups. This is further classified into various categories – Passed, Unpassed, Cold and International Soup based on the texture of the soups or a national soup from a particular country.

What are examples of clear broth? ›

Clear, fat-free broth such as bouillon or consomme.

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