Is broccoli slaw made from broccoli stems?

The next time you cut into a head of fresh broccoli, don't toss the stems— use them to make this crunchy broccoli slaw . Broccoli stems are not only edible, they're healthy too—they offer essential nutrients, like fiber and vitamin C, just like the rest of the head.

Can you freeze raw broccoli slaw?

Can you freeze a bag of broccoli slaw? Yes, you can freeze broccoli slaw mix, but we'd recommend freezing it before you add any dressing . And go ahead and protect the broccoli slaw by storing it in a freezer bag before it goes into the deep freeze. The slaw will last in the fridge up to 6 months.

What is broccoli slaw dressing made of?

1For the dressing: Whisk together the mayonnaise, vinegar, honey, salt, and pepper in a large bowl until smooth. 2For the slaw: Add the broccoli slaw, broccoli florets, carrots, cabbage, green onions, raisins, and sunflower kernels to the dressing; stir to combine. Cover and refrigerate 1 hour or overnight.

Can broccoli slaw go bad?

It doesn't mean that your broccoli slaw, or other product, is bad after that date, only that it will not be at its peak of flavor, texture, or nutrition. As long as the broccoli slaw hasn't started to rot it should be fine to eat . Rotting broccoli is slimy and mushy.

How long does broccoli slaw last in the refrigerator?

Just like other coleslaws, this broccoli slaw is perfect for making ahead of time. Make it, and then store in an airtight container in the fridge up to 3 days (maybe more).

Why can't you freeze coleslaw?

The disappointing results are compounded in coleslaw, in particular, because of the cabbage. Cabbage releases so much water when cut, and even more when it's frozen and thawed, the salad will be entirely waterlogged . So, if soggy, grainy coleslaw isn't what you're after, then freezing is probably not the best choice.

Why don't we eat broccoli stalks?

A: You definitely can, and should! Broccoli stems are full of fibre and nutrients . I usually take off the outer 'rind' as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.

Can you use broccoli stems?

Broccoli stems can be eaten raw or cooked, in everything from salads to stir-fries . So the next time you buy broccoli, don't just use the florets — make sure to also use up the stems. It's not only a smart way to limit waste, but it also stretches the bunch of broccoli you bought.

Cathy's Quick Stir-Fried Broccoli Slaw Side Dish Recipe

Submitted by SrtaMaestra

"My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)"

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photo by Amy020

Ready In:: 15mins
Ingredients:: 7
Serves:: 4

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ingredients

1 (12 ounce) bag broccoli coleslaw mix
2 tablespoons toasted sesame oil
1 ¹⁄₂ tablespoons garlic, minced
2 tablespoons low sodium soy sauce
1 tablespoon sugar, to taste (I used Splenda)
¹⁄₄ cup pine nuts, toasted (See note)
salt or pepper, if desired

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directions

Heat sesame oil in large skillet or wok.
Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.

Questions & Replies

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Reviews

This is fantastic! I realized I was out of soy sauce, so I used teriyaki sauce and it was delicious! I did roast the pine nuts in the oven. I served it with 7 grain organic rice and sautéed baby shrimp, and it was a delicious meal! I need this at least once a week!

drkc1014
Did a few little tweaks (coconut aminos not soy), sesame seeds (not pine nuts) & added canned salmon (had on hand). it was great! So simple & my husband LOVED it! He is a great cook..I, on the other hand..im still learning. So a great confidence building recipe!

michelleboyerpa
I added shrimp and used sesame seeds instead. I think next time I'll add bean sprouts!
See Also
Budget-friendly feasts: 25 dinner recipes that won’t break the bank

Alison W.
If you don't have or can't use nuts try water chestnuts! They give you that fun crunch and are always fabulous in stir-frys. Love idea about adding pineapple too.

Susan L.
Delicious! I mostly followed the recipe, but didn't have pine nuts so left them out. I also added a pinch of red pepper flakes and a bit of ginger for flavor. To make this a meal I stirred in 8 oz of tofu and warmed it thru before serving. Low carb, wonderful stir fry. I didn't miss either the noodles or the rice of a traditional stir fry. Thanks for sharing.

Queen Roachie

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RECIPE SUBMITTED BY

SrtaMaestra

212

Despite both of us already having full time jobs, my husband and I are venturing into small business. You can track our progress on our blog, listed as my website at the bottom of this page. Please leave comments, email us, zmail me, offer advice, etc. We are so very excited about this, and are moving forward slowly, funding this ourselves and have chosen not to pursue any sort of loan at this time.  We have 2 daughters, ages 5 and 7, and a little boy who is almost 1 year old. My new little guy, born in June!  <a href=http://s830.photobucket.com/albums/zz223/SrtaMaestra/Jonah%20August%202009/?action=view?t=100_2411.jpg target=_blank><img src=http://i830.photobucket.com/albums/zz223/SrtaMaestra/Jonah%20August%202009/th_100_2411.jpg border=0 alt= /></a>

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