Throughout my hiking experiences, I’ve come to appreciate the importance of choosing the right footwear, particularly the benefits of barefoot hiking shoes. These boots, known for their minimalistic design, offer a unique approach to hiking, allowing for a more natural foot movement and terrain feel.
This can be especially beneficial for those seeking a more grounded and sensory-rich hiking experience.
In this article, we’ll explore the world of barefoot hiking boots, showcasing a carefully selected list of the top options available. We’ll discuss why these boots stand out and how their distinctive features cater to the needs of barefoot hiking enthusiasts.
We’ll also guide you through key factors to consider when selecting barefoot hiking boots, helping you to make an informed decision that enhances your connection with nature during your hikes.
The Verdict – Our #1 Pick
Vivobarefoot Tracker Forest Esc
This tough barefoot shoe helped me transition to barefoot hiking without putting too much pressure on my feet thanks to its thicker sole.
While I enjoyed testing all the barefoot hiking shoes on this top, the Vivobarefoot Tracker Forest Esc is by far my favorite.
While it is not a fully waterproof model, the Vivobarefoot Tracker Forest Esc performed great in the rain. The Michelin sole provided great traction on the mud while the gusseted tongue kept water away.
Adding the wide toe box and excellent ground feel, I can only say that this hiking footwear is the ideal balance between comfort and natural foot movement.
Why Trust Us?
Why Trust Us?
To identify the top 8 barefoot hiking shoes, we tested 14 models across the U.S. and Europe, evaluating them on varied terrains like rocky, muddy, and gravel paths, and under different weather conditions. Our tests, supported by independent experts, assessed break-in time, fit, ground feel, flexibility, and breathability. After averaging the scores, we included user feedback and warranty policies to finalize our recommendations.
Our Top Recommended Barefoot Hiking Boots of 2024
The Vivobarefoot Tracker Forest Esc skillfully blends a simple hiking boot look with a tough sole made with Michelin. It works well on easy paths and rougher ground.
After a few hours, the boots molded to my feet. They became almost like trail shoes – very light and super comfortable.
These boots aren’t 100% waterproof because there’s no waterproof lining, but they still do a good job at keeping water out.
Having used the Tracker Forest Esc myself, I can vouch for the leather’s natural resistance to water. Additionally, the seam-sealed inner bootie robustly defends against moisture, ensuring dry feet even when traversing rainy or snowy landscapes.
However, I would advise against attempting to cross streams in these boots, as there’s a significant risk of ending up with wet feet.
On the good side, the Tracker Forest Esc is a boot that offers good ankle support and is also breathable, so you won’t experience sweaty feet during your adventures.
Specifications
- Weight (pair): 2 lb. 6.8 oz.
- Waterproof: Water resistant
- Upper Material: Wildhide leather
PROS
Michelin grippy rubber soles provide an excellent grip on all terrains
Made with high-quality materials that make them resistant to tear and abrasion
Good ankle support due to the mid-cut design
Extremely comfortable with a wide toe box
Good breathability, even in warmer weather
CONS
These hiking shoes are not waterproof lined
2) Xero Shoes Xcursion Fusion
From the beginning, these minimalist hiking boots felt flexible and comfortable, allowing me to sense the terrain under my feet.
Feeltrue Rubber Sole
Vegan Friendly
Fully Waterproof
With their breathable mesh upper and flexible sole, these lightweight hiking shoes from Xero are a good choice if you are looking for a model somewhere between a trail running shoe and a traditional hiking boot.
But the Xcursion Fusion boots have an embedded TrailFoam layer that reduces the shock, making them some of the best shoes for a beginner who’s never worn hiking shoes before.
I appreciated the 3.5mm-deep lugs that give this vegan hiking footwear a good grip in muddy conditions and the waterproof membrane, which proved useful through a series of puddles that came my way.
However, since this model has a low-cut design, it is a good choice only if you are heading on easier routes.
Specifications
- Weight (pair): 1 lb. 4.96 oz. (women’s 7), 1 lb. 10 oz. (men’s 9)
- Waterproof: yes
- Upper Material: Synthetic mesh/synthetic textile/welded TPU overlay
PROS
Lightweight design reduces fatigue on long distances
Excellent traction allows you to explore rough terrain
The sole is flexible enough to allow your feet to move naturally
You can wear them all year round due to their waterproof design
CONS
Reduced ankle support protection
The zero-drop design of these minimalist hiking shoes maintained my feet in a natural stance, and I found them supportive enough even when descending steep road sections. The MaxTrack grippy sole effectively clung to the surface, enhancing my stability.
I was pleasantly surprised by the rock plate in the shoes, which provided excellent toe protection. Remarkably, the shoes managed to retain their lightweight feel despite incorporating both toe protection and substantial midsole padding.
Unfortunately, after walking a few minutes in the ALTRA Lone Peak 7, it became clear to me that they were too loose in the toe box area and gave me blisters, but ordering a smaller size could easily solve this problem.
Specifications
- Weight (pair): 1 lb. 2.4 oz. (women), 1 lb. 6 oz. (men’s)
- Waterproof: no
- Upper Material: Mesh
PROS
Comfortable fit with a wide toe box that allows your toes to move
Rubber sole with multidirectional lug pattern offers a good grip on mud and loose dirt
More lightweight than most hiking boots
These hiking shoes come with a rock plate for extra shielding
CONS
They tend to run big, so if you have narrow feet, pay attention to the size chart
The TerraFlex by Xero Shoes, a low-cut model, ranks among the top choices for minimalist hiking footwear, especially in warmer climates.
During a half-day hike in these minimalist boots, I observed that the sole’s padding is sufficient for easing into barefoot walking. It’s less cushioned compared to traditional hiking boots, though.
The additional padding in these shoes was just right for me. Moreover, they come equipped with optional insoles for those who prefer extra comfort while their joints adapt to the new walking style.
Unfortunately, the Xero Shoes TerraFlex doesn’t offer waterproof protection, meaning stepping into deep puddles will result in wet feet. However, based on my experience, these barefoot boots offer ample ventilation, allowing them to dry out quickly on a sunny day.
If waterproof is something you look into, check the other models or our guide where we review and compare the best waterproof hiking boots.
Specifications
- Weight (pair): 14 ounces (women’s 7), 1 lb. 2 oz. (men’s 9)
- Waterproof: no
- Upper Material: Mesh and synthetic
PROS
These hiking shoes have a rough sole, designed for off-track use
High breathability thanks to the mesh upper
Removable thermal insole allows you to customize the barefoot feel
A good option if you have wide feet, as it offers plenty of toe space
CONS
It doesn’t perform well in wet conditions
The WHITIN Minimalist Trail Runner offers an excellent balance of affordability, superior grip on rugged terrains, and a minimalist design, making them a perfect choice for those preferring a non-elevated shoe model.
I found the insoles slightly harsh, but this issue was easily mitigated by wearing thicker socks.
The spacious toe box provided great comfort, although it might feel excessively roomy for those with narrower feet. In such instances, opting for a half-size smaller could be a good solution.
I would have preferred if these barefoot hiking shoes featured a waterproof membrane, which would extend their utility into the autumn season. However, the breathable uppers and their quick-drying ability somewhat compensate, especially if you happen to step into a puddle.
Specifications
- Weight (pair): 1 lb. 8.64 oz.
- Waterproof: no
- Upper Material: Synthetic fabric
PROS
This barefoot shoe is breathable and comfortable due to the soft upper fabric
Wide toe box that allows your toes to sit comfortably
Medium-thick sole that reduces fatigue while still allowing you to feel the earth beneath
Removable insole to customize the barefoot feel
CONS
According to some users, the break in time is longer with these barefoot boots
They tend to run big
These minimalist hiking shoes, despite being on the pricier side, are among the most comfortable with virtually no need for a break-in period.
As someone with wide feet, I instantly recognized the superiority of a genuinely wide toe box that allows for a natural, neutral toe position, compared to a standard one.
The PU insole, designed to wick away moisture, provides extra comfort, especially for those adjusting to a zero-drop shoe. However, I chose to remove them after a few days as they seemed to reduce the barefoot sensation in my Boulder boots.
While I was impressed with the lightweight nature of these minimalist hiking shoes, my experiences on tougher terrains suggested that the IBR outsole isn’t quite aggressive enough for serious hiking endeavors.
These barefoot hiking boots are better suited for trail running or trekking on easier trails, rather than challenging hiking routes.
Specifications
- Weight (pair): 1 lb. 0 oz. (women’s 11.5), 1 lb. 2 oz. (men’s 9)
- Waterproof: no
- Upper Material: Leather + 1200 denier nylon
PROS
These minimalist hiking boots fit like a glove due to their soft leather uppers
Natural toe movement with the wide toe box
Flexible soles allow you to go uphill and downhill without restrictions
CONS
Not enough grip for serious hikes
Not rugged enough – the uppers cannot handle abrasion well
7) SoftStar Switchback Minimalist
This vegan option enveloped my feet perfectly from the first try, and I never had any blistering incidents, not even after hours of wearing these hiking boots.
Superfabric® Shell
Zero-Drop Vibram™
Replaceable Wool Insoles
The SoftStar barefoot hiking boots are a favorite among novice barefoot hikers, and others too, thanks to their exceptionally wide toe box.
These boots feature a robust sole with a 6mm-deep Vibram outsole, providing grip that surpasses most other barefoot boot options available.
The firmer sole proves advantageous on rocky terrain, diminishing the impact on toes and heels, but this also slightly diminishes the barefoot sensation.
A notable drawback of these boots is their non-stretch upper material. While it’s certainly waterproof and performs well in the rain, it can be restrictive during warmer months, especially if your feet tend to swell.
However, the durability of these boots is impressive. Made with SuperFabric, they resist punctures, abrasions, and even stains. I found that simply cleaning off the mud left them looking as good as new after a day of intense hiking.
Specifications
- Weight (pair): N/A
- Waterproof: Water resistant
- Upper Material: SuperFabric®
PROS
Waterproof uppers with good performance during rain
Deep MegaGrip lugs bite well into muddy and wet surfaces
The generous toe box makes them a good match for hikers with extra wide feet
CONS
The sole is rigid, limiting the ground feel
The uppers can feel stiff for users with high-volume feet
8) Be Lenka Trailwalker 2.0
With a super light design, a flexible sole, breathable uppers, and a great barefoot feel, this model is exactly what you need when heading out for a light walk in the forest.
Flexible upper & sole
TrailGrip sole
Removable insole
Once you experience the comfort of Be Lenka minimalist hiking shoes, you’ll likely always want a pair in your wardrobe.
Regarding the Be Lenka Trailwalker 2.0, while some users found them oversized, I discovered they fit my foot size perfectly. The toe box is comfortably wide, and the adaptable lacing system helps prevent blisters.
Additionally, there’s ample room for socks, even two pairs, which is great for colder days.
The Be Lenka Trailwalker 2.0 also excel as minimalist hiking shoes for warmer weather, thanks to their effective ventilation and minimal padding, ensuring your feet don’t get too hot.
However, for more challenging terrains with slippery surfaces, you might want to switch to a sturdier pair of boots, as the sole of these shoes doesn’t offer the best grip under such conditions.
Specifications
- Weight (pair): N/A
- Waterproof: Water resistant
- Upper Material: Leather and rubber
PROS
Equipped with a wide toe box for a real barefoot sensation
Quick drying in case you get them wet
Lightweight and flexible, ideal for easy hikes
CONS
This barefoot boot may feel too big for users with narrow feet
The sole is not rugged enough for serious hiking
How To Choose Barefoot Hiking Boots
Let’s dive into our testing procedure and see why we chose these 8 shoes as being the best minimalist hiking shoes in 2024.
1. Material
Material is crucial in minimalist hiking shoes because it determines the level of comfort you will experience while walking on rough terrain.
Materials like high-quality leather, rubber, and mesh are typically used to construct comfortable hiking boots that are durable, waterproof, and airy.
Choosing the right material can help prevent blisters, provide arch support, and give you the stability you need to avoid injuries.
High-quality materials can also improve your grip and reduce the risk of slipping on wet or uneven surfaces.
Among the models on our top, the Vivobarefoot Tracker Forest Esc provides the best balance between material resistance ad comfort.
These barefoot hiking boots are equipped with water-resistant leather uppers and have a durable sole that can face even the roughest adventures.
2. Performance
Ideal minimalist hiking shoes need to ensure a firm grip on a variety of terrains, from slick rocks to steep inclines.
They must also provide sufficient ankle and toe protection to comfortably manage long hikes.
When selecting barefoot hiking boots for more demanding trails, it’s crucial to choose a pair that offers good ventilation and fits snugly to avoid chafing.
The Xero Shoes Xcursion Fusion stands out in terms of performance.
Equipped with a rubber outsole featuring an aggressive lug pattern and a water-resistant membrane, they are the top choice for dedicated hikers embarking on challenging paths.
3. Cost
Investing in a durable pair of barefoot hiking boots is a cost-effective strategy in the long term.
However, it’s crucial to understand that price shouldn’t be the sole deciding factor.
Striking a balance between affordability and quality is key to ensuring a satisfying hiking experience.
For lighter hiking or daily wear, an economical option like the Be Lenka Trailwalker 2.0 might suffice. Yet, for more intense outdoor activities, higher-priced gear that provides the necessary comfort and traction is essential.
Next, let’s evaluate which hiking boots excel in terms of comfort.
4. Comfort
Comfort in barefoot hiking boots is crucial as it wards off pain and fatigue, enhancing your hiking journey.
Ill-fitting shoes or those that cause discomfort can lead to calluses or more serious foot injuries.
Such issues can spoil your hiking adventure and may even force you to cut it short.
A pair of Xero Shoes TerraFlex that fits well feels akin to a second skin, enabling natural foot movement.
These flexible boots are designed with a roomy toe box and come with removable insoles, offering the flexibility to adjust your barefoot hiking experience to your preference.
5. Fit
Barefoot hiking boots differ from traditional ones with their minimalist design and reduced padding.
Incorrectly fitting boots can lead to your feet moving around inside, potentially causing blisters and other foot injuries.
It’s essential to choose barefoot hiking shoes that fit closely but comfortably to ensure a pleasant and safe hiking experience.
While many of the top models feature a spacious toe box, the Lems Boulder Boots stand out for offering a perfect fit right from the beginning.
The moment you wear them, you’ll appreciate the softness of real leather and the benefit of a truly wide toe box that gives just the right amount of space, making you feel as if you’re walking barefoot.
6. Weight
Barefoot hiking boots are distinct from traditional hiking boots due to their minimalist design and less padding.
Boots that don’t fit properly can cause your feet to shift inside, leading to blisters and other types of foot injuries.
Selecting barefoot hiking shoes that are snug yet comfortable is vital for an enjoyable and safe hiking experience.
Many leading models come with a roomy toe box, but the Lems Boulder Boots are especially notable for their ideal fit right out of the box.
As soon as you put them on, the smoothness of the genuine leather and the advantage of a sufficiently wide toe box becomes apparent, offering just enough room to mimic the sensation of walking barefoot.
7. Insoles
Insoles play a crucial role in barefoot hiking boots by adding extra padding.
They are key in absorbing shock and lessening the impact on your joints, especially while hiking on uneven or stony paths.
In colder conditions, insoles offer additional insulation and warmth, a significant benefit in minimalist hiking shoes that lack the usual padding.
However, be aware that thick insoles might diminish the barefoot sensation, so it’s important to weigh how necessary they are for you.
Thankfully, top barefoot hiking boots like the WHITIN Minimalist Trail Runner feature removable insoles, giving you control over the level of ground feedback.
8. Tread
Effective tread on barefoot hiking boots is crucial for a secure and enjoyable hiking experience. The treads enhance grip, preventing slips and falls, which is particularly crucial on hiking trails to avoid injuries.
Good traction also means you can enjoy the scenery without worrying about losing your footing.
For an exceptional tread pattern, the Vivobarefoot Tracker Forest Esc with their Michelin sole tops our list.
Their deep lugs and appropriate stiffness for rugged terrain ensure these shoes can handle more challenging paths with ease.
9. Toe Protection
Toe protection helps to safeguard your toes from accidental bumps, scrapes, and injury when trekking on rocky, uneven terrain.
The human foot has over 26 bones, and each one of them is crucial to support our body weight and balance.
Any injury to these bones or toes can lead to severe discomfort and, in some cases, even permanent damage.
The best minimalist hiking shoes for toe protection on our top are the ALTRA Lone Peak 5 Trail, which comes with a rock plate designed to shield your toes from rocks and other obstacles you may encounter.
10. Ventilation
When you’re hiking, your feet can get sweaty and hot, which can lead to chafing, fungus, and other foot problems.
Ventilation helps prevent these issues by allowing moisture to evaporate and keeping you comfortable.
Good ventilation also prevents odor buildup, so your boots won’t stink.
Usually, barefoot hiking boots that come with a breathable mesh upper are more suitable for the hot summer months.
We experienced the best breathability in the Xero Shoes TerraFlex, which proved very reliable on long and tiring expeditions.
Plus, the breathable material in the uppers also dries fast, which is another plus if you step into a puddle.
Comparison Table
| BOOT | PRICE | WATERPROOF | WEIGHT |
|---|---|---|---|
| Vivobarefoot Tracker Forest | Check on Amazon» | No | 2 lb. 6.8 oz. |
| Xero Shoes Xcursion Fusion | $150 REI» Check on Amazon» | Yes | 1 lb. 4.96 oz. |
| Altra Lone Peak 7 | $150 REI» $150 Backcountry» Check on Amazon» | No | 1 lb. 2.4 oz. |
| Xero Shoes TerraFlex II | $110 REI» Check on Amazon» | No | 1 lb. 2 oz. |
| WHITIN Minimalist Trail Runner | Check on Amazon» | No | 1 lb. 8.64 oz. |
| Lems Boulder Boot | $155 Backcountry» | No | 1 lb. 2 oz. |
| SoftStar Switchback Minimalist | $245 Website» | No | – |
| Be Lenka Trailwalker 2.0 | $179 Website» | No | – |
Related Articles:
- Best Hiking Boots for Plantar Fasciitis
- Best Hiking Boots For Wide Feet
Barefoot vs Minimalist Shoes vs Zero Drop (Key Differences)
Barefoot Shoes
Barefoot shoes are designed to mimic the feeling of walking or running barefoot. They have little to no padding, a wide toe box, and flexible soles that allow your feet to move and flex naturally.
The idea behind Barefoot shoes is to promote a more natural gait and strengthen the muscles in your feet, which can lead to improved balance.
PROS
Improved foot strength
Better balance and stability than raised-heel boots
Enhanced sensory feedback
Reduced risk of certain injuries
Lightweight and flexible design
CONS
No or minimal arch support, which may not be suitable for individuals with flat feet or other foot conditions.
Limited protection from the elements and rough terrain.
May take time to get used to the unique feeling of wearing barefoot shoes.
Minimalist Shoes
Minimalist boots are a step up from barefoot shoes, offering some shielding from sharp objects while still allowing for a natural gait and improved foot strength. They’re usually lightweight and flexible, with a better ground feel than traditional shoes.
PROS
Improved foot strength and flexibility, similar to barefoot shoes.
Some models provide additional padding compared to barefoot shoes, yet still permit the foot to move naturally.
Typically more affordable than barefoot shoes.
CONS
May still lack adequate arch support for individuals with flat feet or other foot conditions.
Less protection against harsh weather conditions and uneven surfaces compared to traditional shoes.
It might require some time to adapt to the minimalist design of the shoe model.
Zero-Drop Shoes
Zero-drop shoes are similar to minimalist footwear but with the added benefit of encouraging a midfoot strike and better alignment. This can help reduce the risk of injuries and improve overall foot function.
PROS
Promote a natural gait and foot strike, which may reduce the risk of injuries.
Encourage good posture and alignment, potentially reducing strain on the knees and back.
May improve foot strength and flexibility, similar to barefoot and minimalist footwear.
Some models offer added padding or support for high-impact activities.
Can be suitable for a wide range of activities.
CONS
May not be suitable for individuals with pre-existing foot or ankle conditions, such as plantar fasciitis.
May take time to get accustomed to wearing zero-drop shoes.
Minimal safeguarding from harsh terrain compared to traditional shoes.
FAQs
Is It Safe to Hike in Barefoot Shoes?
Is It Safe to Hike in Barefoot Shoes?
Hiking in barefoot shoes can be more soliciting, but it is generally safe. You will need to pay more attention to sharp rocks and uneven surfaces, as you will be feeling everything through the thin sole, and you may experience calf pain until you adapt to this type of minimalist shoe.
But if you are not heading out to technical terrain, using them is not risky.
Is Zero Drop the Same as Barefoot Shoes?
Is Zero Drop the Same as Barefoot Shoes?
Zero-drop shoes and barefoot shoes are similar but not exactly the same. Zero-drop shoes have a flat sole from heel to toe, unlike traditional shoes with a higher heel, but they may have a cushioned sole, compared to barefoot shoes, which aim to mimic walking barefoot.
How Do I Start Barefoot Hiking?
How Do I Start Barefoot Hiking?
Starting barefoot hiking requires some preparation. The first step is to select the right pair of barefoot hiking boots and choose a route that is suitable for barefoot hiking. Begin with short hikes on easy, flat terrain, and gradually increase the difficulty and distance as your feet adjust.
What Are the Side Effects of Barefoot Shoes?
What Are the Side Effects of Barefoot Shoes?
While barefoot hiking shoes offer some benefits, they can also have side effects. Some people may experience blisters or pain when transitioning to barefoot shoes, as the feet need time to get accustomed to the new way of walking.
Additionally, minimalist hiking boots offer less padding than traditional shoes, which can lead to increased stress on the ankles, and knees.
Are Minimalist Hiking Shoes Really Healthy?
Are Minimalist Hiking Shoes Really Healthy?
While barefoot hiking shoes can be a good option for some people, they are not necessarily healthier for everyone. Wearing minimalist hiking shoes can help improve your balance and strengthen your feet and lower legs. However, if you have plantar fasciitis or flat feet, we recommend consulting a podiatrist first, as wearing minimalist hiking shoes may make your symptoms worse.
Do Podiatrists Recommend Barefoot Shoes?
Do Podiatrists Recommend Barefoot Shoes?
While some podiatrists may recommend barefoot shoes for certain individuals, such as those with strong, healthy feet who engage in activities that require a lot of foot strength and flexibility, others may caution against them, particularly for those with foot problems or conditions.
Is It Better to Hike Barefoot?
Is It Better to Hike Barefoot?
Hiking barefoot or with barefoot shoes can be good for people who want to feel more connected to nature and have more flexibility when they walk. However, it can take some time to get used to walking without the protection of thick-soled hiking boots.
Do Minimalist Hiking Shoes Require a Break-in Period?
Do Minimalist Hiking Shoes Require a Break-in Period?
No, minimalist hiking shoes typically do not require a break-in period. Their design focuses on providing immediate comfort and flexibility, allowing hikers to wear them right out of the box without the need for extensive break-in time.
