In this post I’m giving a shout-out for the Weekend Food Prep category on the blog and sharing Keto Weekend Food Prep Recipes! And if you haven’t acquired the habit for weekend food prep yet, I highly recommend trying one of these 25 recipes this weekend!
PIN the Keto Weekend Food Prep Recipes to try some later!
Before I share these 25 Keto Weekend Food Prep Recipes with you, let me tell you what I mean by Weekend Food Prep. Since I’ve been on my carb-conscious eating journey, the one thing that’s helped me stay on track is cooking a couple of low-carb dishes on the weekend to have leftovers to eat during the week. My long years of teaching school got me in the habit of doing that kind of food prep cooking, and I love starting out the week with some good low-carb options in the fridge.
And I think the Keto meal prep habit makes it easier for everyone who wants to stick to a low-carb eating plan! It was a conversation with my niece Kara that made me realize that I really should have a category on the blog for weekend food prep recipes. So a few years ago I worked on tagging recipes and launched the category for Weekend Food Prep.
Now there are hundreds of recipes there that I’ve picked as being suitable for cooking on the weekend and eating leftovers in the coming week. And if you’ve never done low-carb meal prep before I hope I’ve inspired you to try it. This post has 25 favorite recipes I love to make on the weekend and eat during the week, enjoy!
Are all the Weekend Food Prep recipes on this site suitable for Keto?
Every recipe featured in this round-Up is low enough in carbs to be tagged Keto, but not every recipe tagged for the entire category of Weekend Food Prep is Keto, although most of them are. Use the diet icons above the recipe titles to tell what diets I feel each recipe is suitable for.
How to find more Keto Recipe Ideas:
Check out Keto Recipes to see all the recipes tagged Keto on my site!
Definitely Egg Muffins are something I make regularly for food prep, and these Keto Egg Muffins with Broccoli, Bacon, and Cheeseare one of my favorite combinations to use in an egg muffin!
I love to pull a container of this All Beef Instant Pot Keto Chili out of the fridge or freezer and reheat it on a cold winter night!
This amazing Spaghetti Casserole uses Italian Sausage and Palmini low-carb noodles, and Kara and I swooned over this when we tested the recipe. And it freezes perfectly and reheats beautifully!
Instant Pot Loaded Cauliflower Soup is probably the most popular soup recipe on the blog, and this is one I love to make on the weekend and have for dinner a few time during the week. This recipe has stovetop instructions too if you’re not an Instant Pot fan!
Power Greens Egg Skillet is a tasty one-pan low-carb and Keto breakfast with healthy greens, red bell pepper, red onion, basil, and cheese! And this makes eight servings so you can make it on the weekend and have breakfast handled for a few days.
Beef and Sausage Meatballs with Tomato Sauce are a delicious low-carb main dish that the whole family is going to love! This makes 20 meatballs, but it’s a perfect recipe to double and make some for the freezer too.
Instant Pot Hungarian Pot Roastis a dish I used to love to take for lunch when I taught school, and everyone who likes Hungarian flavors will swoon over this. There’s a link to the slow cooker version too if you don’t have an Instant Pot.
Alice Springs Chicken Casseroleis a super low-carb casserole with chicken, mushrooms, ham, cheese, and Alfredo Sauce, and this makes eight servings!
Breakfast casseroles are perfect to make on the weekend and eat all week, and we loved this Cheesy Vegetarian Breakfast Casserole!
This Sausage and Pepperoni Layered Pizza Bakecan be low-carb or Keto depending on what you use for the base of the layers, and this can help with those cravings for pizza! And nobody will mind eating the leftovers!
No-Noodle Lasagna with Sausage and Basil is perfect to make on the weekend and eat again during the week!
Ham and Broccoli Casserole au Gratin will be a hit with everyone who likes broccoli and ham, and this reheats beautifully!
More Keto Meal Prep Ideas:
- Crunchy Low-Carb Chopped Salad
- Perfect Low-Carb Taco Salad
- Breakfast Casserole with Italian Sausage
- Green Chili and Cheese Egg Muffins
- Stuffed Peppers with Italian Sausage and Ground Beef
- Slow Cooker Taco Meat
- Cheesy Vegetarian Breakfast Casserole
- Twice-Baked Cauliflower
- Cheese Green Chile Breakfast Casserole
- Chicken Cordon Bleu Bake
- Cheesy Broccoli Cauliflower Soup
- Cheesy Low-Carb Taco Casserole
- Cheesy Vegetarian Casserole with Cauliflower Rice
What Do You Make for Keto Meal Prep?
Those are 25 of the Weekend Food Prep recipes I make over and over. Visit the category for Weekend Food Prep for lots more ideas. And if you have some favorites that you make on the weekend for eating during the week, please share about them in the comments!
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FAQs
A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.
What is 75 20 5 keto meal plan? ›
"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...
Are there any keto ready meals? ›
Keto Ready Meals (Red Dishes): Are a scientifically designed product to assist Ketogenic weight loss. Nutrisaveur Keto Ready Meal Range encourages ketosis by reducing carbohydrates and lipids and forces your body to tap into your fat reserves for a rapid and effective weight loss.
What is the ultimate keto meal plan? ›
The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.
Why am I gaining weight on lazy keto? ›
Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.
What happens if you eat keto but not in ketosis? ›
Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.
How fast to lose 20 pounds on keto? ›
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
Is peanut butter OK on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
What foods can I eat unlimited on keto? ›
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Are hamburgers keto? ›
Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.
No, you should not eat unlimited on a keto diet. The keto diet is a low-carb, high-fat diet that limits the number of carbohydrates you consume to less than 50 grams per day. The goal of the keto diet is to put your body into a state of ketosis, which is when your body burns fat for energy instead of carbs.
What is the 30 30 30 rule for weight loss? ›
The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.
What alcohol can you drink on keto? ›
Keto-friendly alcoholic drinks
Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.
What are the golden rules of keto? ›
What are the basic rules of a speed keto diet? The keto diet calls on you to eat under 5 percent of your daily calories from carbs. That comes out to about 20-50 grams of carbohydrates for most people. The remaining amount of your calories should be 60 to 90 percent fat and 10 to 3 0 percent protein.
What to eat on keto when you don t want to cook? ›
Top 10 no-cook or 'low-cook' keto and low carb ingredients
- Avocados.
- Eggs.
- Olive oil.
- Feta cheese.
- Mozzarella.
- Deli meats.
- Tinned tuna.
- Tomatoes.
Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.
Is peanut butter lazy keto? ›
Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.
Why am I not losing weight on lazy keto? ›
You're eating too many carbs
One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.
