15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2024)

FAQs

What is the best chicken for high blood pressure? ›

It is important to choose fresh, unprocessed chicken and avoid pre-marinated or pre-seasoned options that may contain high levels of sodium. By preparing the chicken at home using low-sodium herbs, spices, and marinades, you can control the sodium content and still enjoy a flavorful meal.

So, the question remains whether you should add it to your diet if you suffer from high blood pressure. However, the essential thing you need to keep in mind is that chicken consumption is not unsafe for those with high blood pressure. You can choose to add skinless chicken to your diet for the best nutrition.

According to the CDC, there's a strong relationship between high sodium consumption and higher levels of blood pressure. High blood pressure is a “major risk factor” for stroke and heart disease. To cut down on sodium intake, it's best to avoid sources of hidden sodium—like rotisserie chickens—altogether.

Campbell stresses that consuming the healthy MED diet with lean meats, including chicken, clinically improved blood pressure.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Lean beef, pork, chicken and fatty fish are good proteins to help promote healthy blood pressure. Fatty fish like salmon are loaded with omega-3 fats, and high levels of this healthy fat are associated with lower SBP and DBP.

Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.

Pizza is another one of those “bad foods for high blood pressure,” as they are usually high in sodium, saturated fat, and sugar. The combination of the pizza dough and the toppings usually make for a fatty, sugary, and salty co*cktail that can potentially lead to hypertension.

Are potatoes good for high blood pressure? ›

According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, "high potassium food items should be encouraged for high BP. Potatoes, beets, carrots, oranges and bananas are excellent food choices." Potassium negates ill effects of sodium, by eliminating sodium through your urine.

The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

Shrimp has less than a tenth of a gram of saturated fat in 3 ounces. Plus, there's almost no trans fat in shrimp. The healthy fats in shrimp, like omega-3 fatty acids, can lower your blood pressure and odds of getting heart disease and stroke.

In most cases, a diet high in salt will result in high blood pressure. Red meats such as beef, pork and lamb are also known to trigger an increase in levels. It is best to limit and choose a leaner protein such as fish or chicken.

Lean beef, pork, chicken and fatty fish are good proteins to help promote healthy blood pressure.

Choose nonfried poultry (chicken) without the skin, no more than 5.5 ounces, cooked, per day (1/2 of a chicken breast or a chicken leg with thigh [without skin]). Choose salt-free seasonings such as spices, herbs and other flavorings in cooking and at the table.

Fried foods contain a lot of saturated fat and salt, both of which you should avoid when you have high blood pressure. Grilling, baking, and sautéing are all good alternatives to frying.